8 Foods That Get You In The Mood And Add Zest To Your Relationship

Being cozy with a loved in the natural course of things can be pretty great. However, don't you want to at least spice it up some more? These eight aphrodisiac foods will certainly do the trick in bringing more zing to your relationship.

1.      Nuts

Don't take these little things for granted. One recent study on walnuts revealed that it helps improve motility and sperm vitality in men. For women, one great aphrodisiac is almonds, which could help in reducing vaginal dryness. As for the rest of the nut family, they contain L-arginine, which can naturally increase blood flow to the different organs in the body. Now's the time to go nuts!

2.      Saffron

The Food Research International recently published a study indicating that saffron can enhance sexual performance. This spice can be used on chicken and other foods. Some great recipes with saffron include paella, fish couscous and yogurt chicken. Cook them for dinner to get things up and running.

3.      Avocado

Surprising as it may seem, avocado isn't only good for the skin, it is also a great aphrodisiac. Barbara Klein, a professor from the University of Illinois, the high Vitamin E levels in avocado plays a huge role in giving men and women their youthful energy levels.

4.        Ginseng

Trust the Chinese in terms of herbs. Yahoo News reported that a study conducted at the University of Hawaii found ginseng to help men suffering from erectile dysfunction. As for women, better sexual satisfaction and a boost in libido were the clear benefits. A trip to that Chinese store might prove beneficial after all.

5.      Oysters

As reported by RD, oysters can help in triggering the body to produce sex hormones. These are high in zinc, which has been known to do wonders for love, sexuality and fertility. Time to visit the seas again, eh?

6.      Green Tea

Green tea contains catechins, which are antioxidants that help keep circulation up and also maintain healthy blood vessels. This benefit is in addition to its weight loss and cancer prevention properties.

7.      Maca

According to a study found in "BMC Complementary and Alternative Medicine," maca can increase sexual desire. For six weeks, take between 1.5 to three grams every day. It comes in both powder and pill form.

8.      Chili Peppers

Looking for food that can stimulate endorphins sky high? Then go for chili peppers! Aside from stimulating endorphins, these help in making you sweat and speed up the heart rate, according to Dr. Meryl S. Rosofsky.

So try to incorporate these eight aphrodisiac foods into your menu. You might be surprised at how they can help spice up your relationship.