Premature Graying: This Is the Reason Why People Have Gray Hair Even at a Young Age

Have you ever wondered why your classmates in the university have nice looking hair while yours is starting to turn gray? Well, it's time to look at your parents, and perhaps your ancestors because studies have shown that early gray hair has something to do with your genes.

If you are confronted with the early gray hair syndrome, don't worry because according to She Knows, about 23 percent of the population will have their hair turn gray by the time they reach 50. While this figure may be a bit comforting, you might still be irked at the fact that since the cause is found in your genes, you can no longer do anything about it.

Well, you may not overhaul your genes, but there are some things you can do which will help slow down the graying process. There are certain things which you should avoid, as well as foods which you should eat.

1.      Quit smoking

Studies have shown that one of the side effects of smoking is premature graying. If you stop smoking now, you have a higher chance of enjoying more years without your hair graying.

2.      Avoid polluted areas

She Knows mentioned that if you are living in areas where smoke and dust has been incorporated in the air you breathe, then you may expect premature graying. Harmful reactive oxygen radicals have adverse effects on the hair follicles, which certainly harms your natural hair color.

3.      Aim for a stress-free life

This might be a dream of utopia but at least try. Though there is no direct causal link between stress and premature graying hair, many people only need to look at Obama and the proof stares at them. Eight years ago, when he assumed office, his hair was still black, now it has all turned gray.

4.      Eat more walnuts.

According to BT, since walnuts are rich in copper, it has the ability to stop the hair from turning gray. Copper is crucial in producing melanin, which gives the hair its color.

5.      Indulge in prawns

Experts have said that foods rich in zinc can help maintain your hair color. Prawns are among the zinc-rich foods on the planet, hence, now is the time to reach for those prawn dumplings to stop premature graying.

So if you feel and have seen that premature graying runs in your genes, better adopt the five things mentioned above. These can greatly help in preventing your nice tresses from graying at a young age.