Autism Diet Tips: 4 Foods To Avoid For People With Autism

By Ellainie Calangian, Parent Herald March 26, 11:20 pm

Autism or any form of autism is a developmental disorder that affects the child's social, communication, motor and basic skills. This also limits the interests of the person with the disorder. According to Centers for Disease Control and Prevention, there are 1 out of 68 US children that are diagnosed with autism spectrum disorder (ASD). Although autism is a difficult challenge for parents, there are certain things you can do to improve the situation.

How Autism Develops

The causes of autism are unknown. Hence, some experts say that these may be abnormalities in brain structures, genetic or environmental factors and abnormal growth of the brain while still in the uterus.

Cure for Autism

WebMD states that there is no medication for autism. On the other hand, to reduce some undesirable behaviors, you may involve your child through occupational, physical and speech therapies, behavioral education and speech education.

In addition, people suffering from autism must follow certain diets as well. These autism diets include foods that are gluten and casein free. Parents say that these foods improve the speech and behavior of their children, as well as being free from allergens.

Eliminating Foods with Gluten & Casein

It is essential that you prepare foods for your child with care. Eliminate foods that can trigger their behaviors or might induce allergy. Healthline listed the foods that contain gluten and casein. These foods must be removed from the child's diet.

1.  Barley

Barley is a major cereal grain that is healthy. Hence, this is not appropriate for autistic children because they may be allergic to it.

2. Milk and Dairy Products

Milk and dairy products may cause allergy too, although they contain much calcium. It is recommended that you prepare foods that are rich in calcium such as dark leafy green, tuna, eggs, salmon and almonds among others.

3.  Bread and Grain Products

Your child needs a gluten-free diet. This means you must not give your child bread and other grain products. It is advisable then that you give him foods that are rich in vitamins, fiber and minerals.

4.  Baked Products

Most of the baked products contain gluten. Your child must avoid baked products such as cookies, muffins, pastries, pies and rolls. Let him instead eat foods that are rich in omega-3 fatty acids such as fish and other foods such as fresh fruits and vegetables.

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