Ketogenic Diet: “Eat Fat to Lose Fat” Diet Can Really Reduce Weight, Many Studies Already Confirmed
Eating fatty foods to melt fat may sound nuts, right? However, several studies confirmed this true. Studies suggest the high-fat, low-carb ketogenic diet quickens weight loss and boost health.
Obesity has become America's serious health issue. In fact, the Centers for Disease Control and Prevention (CDC) reported that over 36.5% of American adults have obesity. And according to World Health Organization, at least 2.8 million people die from obesity-related reasons every year.
To fight this, several diets have surfaced, some of which are backed up by research. On the other hand, the advantages of the ketogenic diet are well - backed up by science.
Ketogenic diet is a high - fat, very low - carb and adequate in protein diet. A lot of studies have compared the suggested low-fat healthy plan to a keto diet for weight loss, according to Authority Nutrition.
In one study, it suggests that keto diet may be an alternative tool against obesity. The study continued to say that there's a strong confirmation that keto diet is very efficient for weight loss.
Another study revealed that people under keto diet lost 2.2 times more weight than with people under low-fat, low-calorie diet. HDL and Triglyceride cholesterol levels also enhanced, the study continued.
Results sometimes unveil the ketogenic health plan to be a better diet, even though calorie intake on average is matched. Overall, the studies unveil that keto diet is a very effective weight loss that is well-maintained by good evidence.
So what is so great about this diet? According to the Washington Post, ketogenic diet can result to the following:
- Quickened weight loss
- Not worries about calorie count
- Possible heart health benefits
- Not feeling hungry
Authority Nutrition also reported how keto diet can help weight loss:
- Increased burning of fat
- Reduced fat storage
- Enhanced insulin sensitivity
- Food Appetite suppressant
- Food exclusion
- Higher protein consumption
In the end, a keto diet can give remarkable results if you follow it. Many studies have already proven and tested the efficiency of this diet.