How To Cope With Post-Election Stress: Putting Focus On The Children & More Helpful Tips

Since the results of last election has left the world stunned, many Americans have been feeling an air of uncertainty. Post-election stress is at an all-time high with the White House soon becoming the home of America's new president.

This change is making parents jittery especially when news reports of the transition government haven't been positive. Adults worry for the future -- their children's future. But according to Wendy Wisner of Scary Mommy, this worry should be channeled to putting focus on the children in this troubling times.

The kids need guidance now more than ever, especially when they have access to what's going on around them via the media. It would be hard to keep the children unaware because they can see the news on their devices, or learn about the issues in school or through their classmates, or hear adults talk and pick up on their parents' stress.

Parents should be ready to answer questions from the children, should the need arise. But beyond that, they must continue to expose children to the good in the world. It starts with little things like hugs, laughter or a random act of kindness. It can expound to volunteerism or participating in advocacy groups for the older kids.

Parents must also be keen on self-care to get through these trying times. One way to do this is to reduce the time one spends on social media, where political dissent and negativism thrive. The internet no longer serves as a distraction, as it has become a source of anxiety, thus disconnection is vital for sanity.

Enjoy the simpler things in life with family by indulging in music, good food, exercise or activities with the community. "Take all this energy and do something productive with it," advised career coach Derrick Duplessy, who has helped communities get back on their feet in Haiti, according to Boston Globe.