Health/Nutrition 2 December '16
Fashion models usually include yoga in their fitness regimen. A lot of weight watchers consider meditation as an important part of their routine. Or simply by being watchful of one’s diet. This could well be part of a successful weight loss program.
Pregnancy 18 November '16
Pregnancy brings about physical discomforts that can cause hormonal shifts in women. Believe it or not, these physical discomforts can be cured simply by food.
School 16 November '16
School officials and experts have already looked into the effects of doing breathing exercises and other mindfulness activities in children, and it's has all been good so far.
Family Life 15 November '16
A woman was charged for the second time in the death of her twin sister.
SPED Kids 26 October '16
Not all children with ADHD are comfortable with pills and similar medications. Oral suspension can be a good alternative.
Behavior 8 September '16
According to reports, children will be able to withdraw from the counterproductive online world when they learn the art of "mindfulness" through yoga sessions.
School 24 May '16
Studies reveal that students who practice yoga and meditation progressed in school.
Mind 12 May '16
There are many benefits to practicing yoga and meditation but a healthier brain activity might just be the best.
Mind 11 May '16
Doing yoga helps minimize signs of mental decline, scientists have found.
Body 6 May '16
Here's a short list of three quick workouts that will help you lose weight.
Pregnancy 4 April '16
The American College of Obstetricians and Gynecologists has revealed its new recommendations for women who want to exercise during pregnancy.
Health/Nutrition 28 March '16
Shripad Yasso Naik said Indian scientists have found a yoga technique that "cures" cancer. He added that the method could be prescribed by doctors within a year.
Health/Nutrition 23 March '16
The mindfulness-based technique will find relief with a form of meditation; it involves yoga, body awareness, and focus. People who did this technique showed improvements compared to cognitive behavioral therapy, which also help relieve back pains.
null 17 March '16
Hilaria Baldwin posted a sweet moment on Instagram.
Health/Nutrition 16 March '16
One hour of yoga a week is clinically proven to improve their health condition of help patients who are diagnosed with paroxysmal atrial fibrillation. It also reduces stress and high blood pressure.
Pregnancy 20 January '16
A new study provides evidence that yoga is a safe exercise even for women who are in their last few weeks of pregnancy.
Health/Nutrition 22 June '15
Sunday marked the first ever International Yoga Day. On June 21, 2015, millions of yoga practitioners all over the world contorted their bodies to join in the day's festivities and celebrated the lifestyle and fitness activity.
Health/Nutrition 24 March '14
Fusion fitness classes, which have gained popularity in the fitness world for being short, intense workouts, can be both efficient and effective.
Health/Nutrition 4 March '14
Breast cancer patients who practice yoga experience a better quality of life, lower stress hormone levels and reduced fatigue, a new study says.
Health/Nutrition 28 January '14
Engaging in yoga may very well be an effective cure for breast cancer, a recent study finds.
Health/Nutrition 30 August '13
Practicing yoga may help people who have had cancer sleep better and reduce their use of sleep aids, according to a new study.