Practical Tips To Manage Stress for Parents Dealing with Burnout

managing stress parents Dealing with Burnout parental burnout burnout

By Jackelyn Cornejo , Parent Herald May 06, 11:50 am

Photo: (Photo : OLI SCARFF/AFP via Getty Images )

The term "burnout" is typically connected with stress from one's career. However, the often unnoticed role of parenting can be evenly taxing on mental well-being.

A current survey conducted by The Ohio State University Wexner Medical Center discovered that 62% of parents encountered burnout due to their parenting accountabilities.

Feelings of Isolation, Loneliness Among Parents Leading to Burnout

This tiredness often incites caregivers to depart socially, as they strive to gather the energy for communication beyond their family circle.

The survey discloses that two out of three parents confess that the claims of parenthood infrequently or regularly make them feel confined and lonesome.

A current survey discloses a concerning trend: an increasing number of parents are reporting feelings of confinement and isolation, resulting in burnout from the demands of parenthood.

Many feel groundless in their parental roles, facing difficulties such as lack of sleep and ambiguity about how to engage with their children, particularly during their developmental years.

Jenny Warwick, a BACP registered counsellor and parenting expert, emphasizes the strains that parenting can place on relationships, both with partners and extended family members.

These challenges, compounded by differing parenting styles and shifting priorities, contribute to feelings of isolation.

The study conducted by The Ohio State University Wexner Medical Center in the US found that a significant portion of parents experience loneliness, with up to 66% feeling isolated due to the demands of parenthood.

Additionally, 62% reported burnout from their parental responsibilities, while nearly 38% felt they lacked support in their parenting role. The majority of parents expressed a desire for contact with other parents outside of their homes.

Some Suggestions for Managing Feelings of Parental Loneliness

Warwick and fellow counsellor L. J Jones offer advice on coping with parental loneliness:

Recognize that you are not alone in your feelings of isolation. Despite the confinement, knowing that others share similar experiences can give warmth.
Establish a support network by mingling with other parents, family members, and community resources. This can be done through face-to-face communications or online communities.
Maintain a sense of identity beyond parenthood by involving in activities and interests that bring you contentment.
Set perimeters to prioritize your emotional well-being and look for professional help if necessary.
Prioritize self-care to contest isolation, even if it's just for a short amount of time each week.

Jones emphasized that isolation is a common concern among numerous parental demographics, including single parents and those with partners who work away from home.

She highlights the significance of conversation within relationships and looking for support from trusted persons and professionals.

In therapy sessions, Jones often sees loneliness manifest differently among new mothers and fathers.

While mothers may feel overwhelmed with their new responsibilities, fathers often struggle with feelings of uselessness due to limited time with their partners and the perception of being less involved in parenting.

Ultimately, open communication and seeking support are crucial steps in addressing parental loneliness and maintaining healthy relationships within the family unit.