Pre-Birth Prep Helps The Mind And Body Get Ready For Breastfeeding
Breastfeeding practice is not something an expectant mother can do, but learning what to expect can help the mind and the body prepare for the experience.
Before welcoming the newest addition to the family, talk to a doctor or midwife. Share concerns and worries about breastfeeding. Better yet, go the extra mile and seek out additional information. There are plenty of books and online resources containing facts about breastfeeding.
Expecting parents may also enroll in antenatal classes, which offers a range of tips on positioning, latching, expressing, and dealing with common breastfeeding issues, according to NHS Choices.
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Pre-Birth Prep Helps The Mind And Body Get Ready For Breastfeeding
Breastfeeding practice is not something an expectant mother can do, but learning what to expect can help the mind and the body prepare for the experience.
Before welcoming the newest addition to the family, talk to a doctor or midwife. Share concerns and worries about breastfeeding. Better yet, go the extra mile and seek out additional information. There are plenty of books and online resources containing facts about breastfeeding.
Expecting parents may also enroll in antenatal classes, which offers a range of tips on positioning, latching, expressing, and dealing with common breastfeeding issues, according to NHS Choices.
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Start Breastfeeding ASAP
Yes, giving birth is exhausting. However, a mother’s job never ends and WHO recommends breastfeeding within an hour of the baby’s birth.
Susan D. Crowe, MD, an ob-gyn and clinical associate professor at Stanford University, tells The Bump that skin-to-skin contact right after delivery is significant for the breastfeeding process. It can urge the newborn to begin breastfeeding within 30 minutes to one hour.
“That early initiation for breastfeeding is extremely important when it comes to sending signals to the brain and body to produce breast milk,” Crowe explains.
The first milk from the mother, called colostrum, is a sticky and yellowish type of milk that’s known to release antibodies that keeps the baby healthy. This milk is all the baby needs right after birth.
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FYI, Babies Are Constantly Hungry
As a first-time mother, figuring out how much food, or in this case, milk to give the newborn can be a cause for concern. Don’t fret, because it's impossible for breastfeeding moms to overfeed a baby.
Look for early hunger cues, and feed the baby on demand. Some signs that can indicate hunger include restlessness, sucking fingers, turning the head and opening the mouth, and murmuring. These signs suggest that it’s feeding time for the baby. Crying is a late sign of hunger, and remember that it's more challenging to breastfeed a wailing baby.
During the first few weeks, expect to nurse about eight to 12 times every 24 hours. Babies don’t typically work on schedule, so trying to stick to one is impossible.
“The best patterns come straight from your baby,” Emma Pickett of the Association of Breastfeeding Mothers says in Mother & Baby. “If you impose a timetable, you will have less flexibility later.”
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Track The Baby’s Weight, Diapers
While giving babies free reign when it comes to feeding is an excellent idea, it’s still important to keep track of their weight to see if they’re getting enough nutrients.
“One of the earliest markers [that baby’s not getting enough to eat] is if he’s lost more than 10 percent of his birth weight by the first pediatrician visit,” Tamara Hawkins, an IBCLC-certified lactation consultant, tells The Bump, adding that the first doctor’s visit is usually three or four days after getting discharged.
It's also helpful to count how many diapers the baby goes through daily. A minimum of four or five diapers for both urine and stool indicates that the mother is producing enough milk.
Five days after giving birth, the mom’s breasts should feel engorged with milk. If it doesn’t, it might be helpful to see a lactation consultant to help the body produce more “baby food.”
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The Baby Is The New Boss
Boss baby is real, especially for new mothers. The connection between mother and baby is a strong one and extends to a mother’s ability to feed her young.
The body subconsciously takes its cues from the newborn, so the body produces milk when it feels that the baby needs it, according to Fit Pregnancy. Frequent feedings will stimulate the body to make more milk. As the baby’s appetite increases with his or her growth, the mother’s milk supply also increases to keep her child full and happy.
Mothers are so in sync with their babies that even hearing the child’s cry can prompt the milk in the body to start flowing. Working mothers even listen to a recording of their crying baby or look at a photo of their child to help them pump more milk.
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Milk Changes According To Baby’s Needs
One of the more magical properties of breast milk is how it changes to give the infant what he or she needs. Within three days from giving birth, the mother's body produces colostrum, which boosts the baby’s immune system.
Colostrum eventually changes into transitional milk between the third and the seventh day. At two weeks, the baby will feed on mature milk. Both types of breast milk contain the same nutrients as colostrum, although they are are more diluted since the breasts produce milk at a higher volume, according to a report from Today’s Parent.
Nutrient concentration in milk increases when the baby becomes a toddler. So, there are more antibodies and fat in breast milk although the volume of actual milk decreases.
Even more amazing is how the breastmilk changes when the child is sick. Researchers believe that cues in the child’s saliva urge the mother’s body to produce milk with antibodies to boost immunity when the baby is ill.
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Breast Milk Has Plenty Of Health Benefits For Babies
Even without its magical properties, breast milk is known to be a healthy option for babies. It produces antibodies every day, not just when the child is sick. This way, the baby is well-equipped to take on the world.
Breastfed babies have reduced incidences of pneumonia, colds, and viruses, reveals Dr. Ruth A. Lawrence, an infant nutrition expert and professor of pediatrics and OB-GYN at the University of Rochester School of Medicine and Dentistry in Rochester, N.Y., in a statement to Fit Pregnancy.
By consuming breastmilk, the baby is also less likely to get gastrointestinal diseases like diarrhea as well as chronic illnesses such as Type I diabetes, celiac disease, and Crohn's disease. Breastfeeding also decreases the risk of childhood cancers and sudden infant death syndrome.
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Breastfeeding Helps Avoid Childhood Obesity
Obesity is a serious problem for many growing kids, and breastfed babies are less likely to face the same issue. Some researchers suggest that one of the long-term benefits of breastfeeding is its ability to lower the risk of overweight and obesity in childhood and adolescence, according to WHO.
The infants also learn to assess when they are full, which is a skill that can help them regulate their food as they get older.
While there is still much to explore in the relationship between breastfeeding and obesity, most of the research completed in the subject agree on the existence of exclusive evidence proving the beneficial results of breastfeeding to a child’s weight in the future.
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It's Good For Moms, Too
Pain aside, breastfeeding has a slew of benefits for new moms as well. The body releases oxytocin when nursing, which helps the uterus contract and lowers blood loss. Furthermore, it helps the uterus get back to its regular size a few weeks earlier.
There’s also less chance of getting premenopausal osteoporosis.
“When a woman is pregnant and lactating, her body absorbs calcium much more efficiently,” Lawrence explains in Fit Pregnancy. “So while some bones, particularly those in the spine and hips, may be a bit less dense at weaning, six months later, they are more dense than before pregnancy.”
Premenopausal breast and ovarian cancer are also less likely to crop up in breastfeeding mothers.
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Breastfeeding Is Super Relaxing
The milk keeps the baby calm and happy, but the experience is relaxing for mothers, as well. For those who are always anxious or stressed, breastfeeding can provide a respite a few times every day and even help mothers get an hour or two of much-needed shut-eye.
Oxytocin hormone, which is released while nursing, has a calming effect on mothers, according to Amy Spangler, president of Baby Gooroo and author of Breastfeeding: A Parent's Guide.
“That's your body taking care of itself: Knowing the importance of sleep, the oxytocin effect is one more example of how breastfeeding protects the body,” she explains to Fit Pregnancy.
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Say Goodbye To Periods, For Now (But Getting Pregnant Is Still Possible)
Breastfeeding keeps Aunt Flo away, which is definitely a treat for females. Prolactin, the hormone stimulated by suckling, affects a woman's menstrual cycle.
“If mothers breastfeed exclusively for more than one year, they often won't get their periods for an average of 14 months,” pediatrician Jack Newman, M.D., author of The Ultimate Breastfeeding Book of Answers, tells Fit Pregnancy.
However, even without menstruation, mothers can still get pregnant. Those who want to be sexually active without getting pregnant again should approach their doctors to get recommendations on birth-control methods that do not contain estrogen or affect the body’s milk production.
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Expect Major Breast Changes, And It Can Get Weird
One of the more obvious changes to the body with breastfeeding is having larger breasts due to milk production. It can swell up to one or two sizes larger than normal.
However, not all the changes are entirely welcome. For example, when the baby suckles from one breast, it can leave one breast significantly smaller than the other one.
Kelly M. Kasper, MD, an OB-GYN at Indiana University Health, tells Red Book Mag that sagging breasts are normal as milk production stretches the skin and increases the cup size. After weaning, breast size can even shrink smaller than their original size.
Lumps in the breast after breastfeeding is also normal. The lumps can appear as the mother stops breastfeeding and the milk supply dries up, Kasper explains. While this can be uncomfortable, it usually disappears after completing the weaning process.
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Breastfeeding Moms Get A Boost In Confidence
A breastfeeding mom is more likely to exhibit aggressive “mama bear” behavior to protect her baby, according to a study published in the Psychological Science journal.
Breastfeeding gives “mothers an extra burst of courage” when threats arise, and they need to defend their baby, the study’s lead author Jennifer Hahn-Holbrook explains. The phenomenon is known as “lactation aggression” or “maternal defense” in mammals.
“Breast-feeding mothers aren't going to go out and get into bar fights, but if someone is threatening them or their infant, our research suggests they may be more likely to defend themselves in an aggressive manner," she continues.
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It’s A Good Way To Shed Some Of The Pregnancy Weight
Breastfeeding isn’t a magical way to lose all of the weight gained during pregnancy, but it does help. The process shrinks the uterus much more quickly, plus breastfeeding burns around 300 to 500 calories daily.
However, doctors typically recommend that new mothers take in hundreds of extra calories because breastfeeding puts too much strain on a woman’s body. After all, the body needs energy to produce milk.
Breastfeeding moms need to eat a lot of calcium-rich food, since breast milk contains a lot of this nutrient. Some good chow for calcium includes cheese, yogurt, dark leafy greens like spinach, and orange juice, Fit Pregnancy recommends.
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Drinking Alcohol Is Allowed, But Keep It Limited
Pregnant moms give up alcohol for nine months, but should this policy extend to breastfeeding women? Not necessarily.
The occasional glass of alcohol is acceptable but regular, or binge drinking is heavily discouraged, according to the UK-based Breastfeeding Network. The mother’s blood alcohol level would have to reach 100ml before mild sedation affects the baby.
Keep in mind that alcohol is harmful to babies, and it can potentially cause drowsiness, deep sleep, weakness, and decreased growth. To exposing infants to alcohol, don’t breastfeed for two to three hours after drinking.
Pumping and dumping is not even necessary since the alcohol in breastmilk will drop as the mother’s blood alcohol levels fall.
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Breastfeeding Saves A Ton Of Money
A new baby in the house makes a dent in every family’s bank account, but exclusive breastfeeding means that feeding the newest member of the clan will not be expensive. Breastfeeding could save couples around $1,200 to $1,500 on baby formula in the first year of the child’s life alone, the US Surgeon General, claims.
Breastfeeding is also convenient, especially during the first few months since the mother and infant are always together. When hunger strikes, the baby can latch onto the mother and eat, as opposed to formula practice where parents have to buy, prepare, and warm the milk before feeding.
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Pump Away
Since frequent feedings stimulate milk production, pumping is an excellent way to keep the milk flow going even when mommy is away from baby. Working moms often take short breaks throughout the day to pump breast milk, usually during their baby's feeding time.
Pumping is one way to increase a woman’s milk supply. It is also done to relieve the discomfort associated with engorgement from milk buildup in the breasts. For babies that don’t latch onto the breast, pumping allows mothers to feed them breastmilk through the bottle.
Pumping can be done by hand, with a manual pump, or an electric breast pump.
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Leaking Is Normal, Here’s What You Need To Do
When breastfeeding, leaking is unavoidable, and it’s a sign that the body is producing a lot of milk. However, it can be quite a drag.
Nursing pads are a necessity for any breastfeeding mom. Bring a few spares especially for whole day trips to replace the ones that get too damp before they irritate the nipple. An extra bra and top are also useful for whole-day outings since pads can be insufficient when the leaking gets too heavy.
Wearing darker tops or clothing with busy patterns can make smaller leaks less visible. Sleeping on a towel at night makes leaking more bearable.
Pumping before the breasts get too full is also one way to avoid leaking.
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Washing Nipples With Soap Is Discouraged
Hygiene is critical in breastfeeding, but washing the breasts with soap can lead to drier and cracked nipples which are extremely painful. Laura Marks, M.D., a pediatrician and co-author of The Complete Book of Breastfeeding, tells Fit Pregnancy that washing with warm water is enough to keep the breasts clean.
Some experts advise mothers to change all the shower products they use. Soap is not the only item to blame for dry and irritated nipples, the moisture in the bath and the shampoo could also be the culprit.
Moisturizers and creams with lanolin can help in treating dry skin, Mayo Clinic reveals.
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Achieving The Good Latch
A good latch is one of the most important factors in breastfeeding, if not the most important. It can make for easy, painless, and effective feeding sessions, while bad latches can result in a hungry baby and even injured nipples.
So, what is a good latch?
The baby shouldn’t just be attached to the nipple. The bottom of the areola should be inside the baby’s mouth with the nipple near the back where the palate is soft and flexible, according to The Bump.
“Baby’s latch depends on many factors, such as the size of your breasts and your own comfort level,” Natasha K. Sriraman, MD, associate professor of pediatrics at Children’s Hospital of the King’s Daughter, says in a separate report in The Bump. “The goal is to have baby’s mouth wide open, chin dropped and touching your breast, tongue down, with her lips flanged — not puckered in — on the areola.”
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Dealing With Different Kinds Of Bodies, Nipples
Every woman is different and so are their bodies. Not all nipples are the same, and some women find breastfeeding challenging because of this.
Babies find it hard to get the areola of large nipples into their mouth and stimulate the milk ducts. In this case, The Bump suggests teasing the baby’s mouth to open wider. Pumping also makes the nipple thinner and easier to latch on to and give the baby more milk than sucking can.
Inverted nipples also make latching difficult although mothers can help babies by manually pulling out, rolling, or using suction devices. Nipple shields are also useful, especially with the help of a lactation expert.
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Breastfeeding Positions Don’t Really Matter (Much)
There’s no one size fits all when it comes to breastfeeding positions. While at the hospital, it's best to try out different positions while consulting doctors and nurses to see which ones are comfortable and convenient while breastfeeding.
“The only right type of breastfeeding position is a comfortable one that works best for mom and baby,” Sriraman says in The Bump. The right position will also evolve as the baby grows bigger and older.
Some of the most popular nursing positions include the football hold, cross-cradle hold, and the cradle hold. In most cases, mother and child eventually find the perfect hold for breastfeeding.
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Don’t Be Scared Of Your Little One’s Teeth
The first hint of teeth calls for a celebration in the household, but nursing mothers can be terrified at the prospect of their baby chomping on their skin. Fortunately, babies don’t bite while suckling.
Babies usually nibble after they’ve had their fill of milk. Mothers who are in tune with the child’s hunger cues can tell when the baby is done with the feeding, thus decreasing chances of getting bitten by a teething child.
Laurie Beck, RN, president of the US Lactation Consultant Association, has a quick tip for nippy infants in Fit Pregnancy.
“If your baby does it once, take her off [the breast], and that negative reinforcement usually takes care of the problem,” she says.
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Avoiding, Treating Clogged Milk Ducts
Milk ducts can get clogged, keeping milk from flowing. Over time, the milk becomes thicker and becomes even more difficult to release. Mastitis results when bacteria starts growing in clogged milk ducts.
The best way is to avoid the clogged milk ducts and mastitis. Pressure in the breast often leads to clogging, so steer clear of poorly fitted bras, underwires, or even baby carriers with tight straps in the chest area, according to Today’s Parent. Pumping also lets the milk flow and keeps it from backing up.
For ducts that have already become plugged, let the baby suckle from that side to stimulate milk flow. Gently massaging the area around the breast and applying heat in between nursing also helps.
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Water, Vitamins, Relaxation For Mommy Are Essential
Breastfeeding may be good for mothers, but the mother needs to be healthy enough to feed her baby. Aside from keeping a healthy diet, new moms need to take prenatal vitamins and drink at least 64 ounces of water daily.
Do what’s necessary to keep yourself relaxed and stress-free. For some, this can mean yoga or a warm bath or even a quiet moment alone to breathe. Find the best relaxation technique because stress affects milk flow.
Before taking any medicine, consult the doctor for any medicine. Most drugs are safe to take while nursing, although there are some which may put the baby in harm's way.
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Breastfeeding Is A Legitimate Excuse To Go Shopping
Shopping with breastfeeding in mind is always a good idea. Nursing a baby is easier with the right items such as nursing pads, prenatal vitamins, and nipple cream to soothe the uncomfortable effects of breastfeeding.
The Boppy Nursing Pillow, which is reportedly one of the most popular items on the baby registry, comes highly recommended by Baby Center Blog. The pillow helps mother and child get into a comfortable nursing position and offers optimal support for both.
Other recommended items on the list include lactation cookies to boost milk supply and fashion-forward nursing bras.
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Nursing In Public Doesn’t Have To Be Intrusive
A nursing covers is another item new moms need to have. First-time mothers will be more comfortable breastfeeding under wraps. However, it's not necessary to use nursing covers while breastfeeding outside. When it’s hot, the baby can be uncomfortable under a blanket.
Practicing in front of the mirror helps new mothers find the best and most comfortable position to breastfeed outdoors. The key to breastfeeding with people around is simple - just do it.
Finding a quiet corner to nurse the baby works too. Babies find sounds and sights distracting whether they are under the covers or not. When this happens, the baby is poorly-fed and cranky, which is not the best experience.
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Adoptive Mothers Can Breastfeed Too
There’s no reason adoptive mothers should miss out on anything, even breastfeeding. Adoptive breastfeeding by inducing lactation is possible with the combination of medications and stimulation using a breast pump, according to the American Academy of Pediatrics. The process, which often starts before the arrival of the baby, is more effective in women who have been pregnant before.
The amount of milk produced by an adoptive mother may not be enough to provide all the nutrients the child needs, but some women believe nursing helps them form a more intimate connection with their new baby. Formula feeding usually supplements adoptive breastfeeding.
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A Supportive Partner Goes A Long Way
Women are found to be less likely to breastfeed if their partner is against it, so it’s important to discuss the matter beforehand. Breastfeeding has many health benefits, both for the mother and the baby, and it pays for dads to know about these things too.
"Some [partners] feel worried about being left out; reassure them that they can play a major role in their babies' care,” Marks explains to Fit Pregnancy. “Or, if they're worried about your interest in them, tell them it's not going to be an obstacle to your sex life.”
New mothers should also make time for their partners despite the time-consuming nature of breastfeeding and the challenging task of taking care of the baby.
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Let Others Take Over Some Responsibilities
Some women are used to managing the household and the rest of the family but remember not to take on too much too soon after giving birth. For the first few weeks, mothers should focus solely on the baby and feeding.
“That means you shouldn't be cooking, cleaning, doing the dishes or changing the diapers,” Crowe says in The Bump. “To fully support mom’s [breastfeeding] efforts, let others do everything else for her, because nursing baby is the one thing they can't do.”
Having lesser responsibilities also reduces the stress on the mother, which in turn, keeps the milk flowing for the baby. At this point, what’s good for the mother is also good for the baby.
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Eventually, The Baby Will Also Be Better At It
Breastfeeding can seem like a lot of work, but it gets better and easier over time. The baby eventually gets the hang of the process and takes much less time to have his fill. While the baby will still be eating every few hours, a three-month-old baby is likely to do it more efficiently than a newborn or a week-old babe.
Breastfeeding has an emotional value too, especially with older babies who find calm and comfort in it. The process can be a quick way to soothe tantrums and crying fits.
Unfortunately, older babies also get distracted quickly, so it's best to have a dedicated nursing area in a quiet part of the house.
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Breastfeeding And Formula Is Possible
Every mother and child pairing is unique. While exclusive breastfeeding is recommended until six months the baby is six months old, don’t be afraid to explore other options.
Some mothers find a combination of breast milk and formula as the most convenient choice due to a hectic work schedule. There are cases where doctors recommend formula feeding because the child can't get enough milk from nursing. It's best to explore all possible options to find the ideal feet.
It's worth noting that milk production declines when the mother doesn't breastfeed regularly.
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Breast Milk Has A Few Medicinal Purposes
Surplus milk from pumping sessions should not end up unused. Many people believe that breast milk has medicinal uses beyond the antibodies it provides for the baby.
The mother’s milk can be a useful natural remedy for a range of irritants including bug bites, diaper rash, pimples, eczema, and even sunburn, Baby Gaga reveals. Breastmilk can soothe baby acne and nipple cracks from breastfeeding too. Take a little bit of milk and dab it on the affected area for pain relief.
Breast milk is also an ingredient in some moisturizers and soaps since it is so well-known for having medicinal properties.
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Beyond The Age Of 2
There’s no age limit for breastfeeding. WHO recommends exclusive breastfeeding until the baby is six months old, but supplemental breastfeeding can be done indefinitely. In fact, the American Academy of Pediatrics says breastfeeding can continue as long as the mother and the child want to.
The Bump assures new moms that nursing beyond a baby’s first year is normal although it’s rare to see older kids nursing in public at this point. The mother can tell her child to wait until they get home instead of finding a spot outside to breastfeed. By this age, kids will mostly be eating solid food, so breastmilk is no longer their exclusive source of nutrition.
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Women Unable To Breastfeed Are Not Lesser Moms
Breastfeeding is important, but it’s not the only thing that matters in raising and taking care of your baby.
Mothers can get disheartened when they are unable to breastfeed, for one reason or another.
“Mourn your inability to breastfeed. For some moms, this is a loss,” Jan Barger, an international board-certified lactation consultant, tells Baby Center. However, he also says that being a good parent is so much more than just providing the child’s milk.
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