Snacks for Toddlers: 12 Delicious and Nutritious Options to Keep Them Happy

snacks for toddlers nutritious toddler snacks tasty toddler snacks

By E.Baloyo , Parent Herald Dec 30, 02:40 am

Photo: (Photo : Joe Raedle / Getty Images)

Having healthy snacks for toddlers that are both sumptuous and healthy can help with ligthing up their mood. It is undeniably tempting to just grab anything on the go in a grocery shelf and let your kids feed on it without knowing if it's best for them.

Finding the right balance between tasty and nutritious when it comes to toddler snacks can be very challenging for parents. To help you with that, here is a curated list of easy and nutritious snacks for toddlers that guarantees little to no fail if you test out to little ones!

12 Tasty Snacks for Toddlers To Try

1. Fruit and Veggie Smoothies:

Another hit for kids are fruits and veggie smoothies. This is could easily be a way to keep introducing healthier and tasty snacks for kids. Smoothies can keep kids hydrated during hot season or are a perfect go-to when refreshments are needed, plus the vitamins they get from good stuff!

2. Whole-Grain Crackers with Cheese:

Crackers and cheese are a classic hit with kids and would be a very easy snack to prepare for parents. When needing something sumptuous and filling quickly, crackers with cheese can be an ideal combo.

3. Banana and Peanutbutter:

A lot of kids love bananas due to their sweetness and texture. Just simply try to slice a bite-size piece of banana and spread a thin layer butter and kids can immediately start munching on these! This tasty snack is also rich in potassium and good source of healthy fats.

4. Homemade Veggie Muffins:

Baking muffins is always a good way to sneak in an added veggie or fruit to make it more nutritious for growing bodies. With that, try adding carrots, spinach, or zucchini to the mix and see how they love it.

5. Greek Yogurt with Honey and Berries

Greek yogurt is another healthy snack for toddlers and a good source of calcium and probiotics. Just put a good amount of yogurt into a bowl and top it in with berries and honey as a natural sweetener.

6. Hummus and Veggie Sticks:

Dipping cucumber or carrot sticks or any of your favorite veggies in hummus is always a fun way to snack. The hummus and veggie combos are a good way to serve kids with their favorite fruit or vegetable. This is also packed with protein and vitamins.

7. Rice Cakes Topped with Avocado

Another tasty snack for toddlers that is filled with fiber and healthy fats is anything with avocados. You can try this by maching the avocados with your preferred consistency and spreading it on top of the rice cake.

8. Oatmeal with Fresh Fruits:

One go-to snack request that you might be familiar with is making a warm bowl of oats that is served with fruits on top. You can try apples and berries or try adding in a small amount of your child's favorite veggie.

9. Cottage Cheese and Pineapple

This combination of cottage cheese and pineapple chunks is a refreshing snack, offering protein and vitamin C.

10. Turkey and Cheese Roll-Ups

Another tasty snack for kids that you can try is a simple turkey and cheese roll-ups. These roll-ups is a such a good snack if you are looking for something that is filling and protein-packed.

11. Whole Grain Pita with Guacamole

Guacamole is always a hit in any age, try serving your little one with a whole-grain pita. Then start introducing them to guacamole by simply filling a thin layer on top, this is a good way to introduce children with new textures.

12. Baked Sweet Potato Fries

A healthier alternative to regular fries, these are a hit for their sweetness and are a great way to include more veggies in their diet.

As a parent, it's important to keep trying new ways of finding nutritious snacks. These 12 options have been successful in keeping most toddlers both happy and healthy. Remember, the key to a successful snack time is variety and a little creativity!