15 Essential Insights About Your Body After Childbirth

The physical transformations experienced during gestation don't suddenly stop following giving birth. Instead, a myriad of changes await your postpartum body. Here's an overview of 20 ways your body transitions after giving birth:

15 Alterations in the Postpartum Body

Body Aches

Labor's exertions often leave you feeling fatigued and sore, with abdominal discomfort akin to menstrual cramps, particularly accentuated during breastfeeding. However, this displeasure commonly lasts only briefly and can be managed with painkillers.

Vaginal Discharge

Postpartum, you may encounter lochia, a discharge combined of residual blood, mucus, and tissue from the uterus, which can be as excessive as or more massive than a period. It is suggested to use heavy-duty pads instead of internal menstrual products to prevent irritation and infection.

Swollen Feet and Extremities

Pregnancy induces heightened fluid retention and hormonal variations, leading to edema or inflammation in numerous body parts, often continuing for weeks postpartum. Cures include potassium-rich foods, adequate hydration, preventing extended sitting or standing and wearing compression socks.

Enlarged Breasts

Postpartum, breasts may increase, become sore, and leak milk, ultimately resulting in declining due to stretched skin. Cold compresses, supportive bras, warm showers, gentle massage, and pumping can lessen discomfort.

Pronounced Stomach Pooch

The abdomen experiences important changes during gestation, leading to stretch marks, excess skin, and fat postpartum, often assisted by diastasis recti. Strengthening core muscles during gestation can help in faster recovery.

Stretch Marks

These scars, affected by genetics and weight gain, commonly brighten within a year but can be diminished with prescription ointments or moisturizers used immediately after giving birth.

Back Pain

Weakened core muscles and postural changes during pregnancy contribute to back pain, often resolving within six weeks postpartum with proper posture, support garments, core exercises, and professional assistance.

Vaginal Pain and Tearing

Tears or episiotomies during vaginal delivery require about six weeks to heal, with preventive measures such as perineal massages and warm compresses during labor.

Thicker Thighs and Legs

Pregnancy weight gain can distribute fat to the backside, hips, and thighs, so gradual weight loss through balanced nutrition and exercise is recommended. 

Night Sweats

Hormonal adjustments postpartum can lead to night sweats, managed with breathable clothing and a cool sleeping environment.

Constipation

Fragile abdominal muscles, traumatized bowels, and painkillers postpartum can cause constipation, relieved by hydration, a fiber-rich diet, and gentle activity.

Skin Discoloration

Melasma, or dark patches due to hormonal variations, may happen during gestation and often fade postpartum.

Read Also: Embracing the Postpartum Belly: How Will Mothers Address Their Postnatal Abdomens

Acne

Hormonal changes postpartum may influence skin complexion, with over-the-counter acne creams or natural cures like lemon juice recommended.

Change in Energy Levels

Postpartum energy levels can vary, influenced by factors like childbirth exhaustion, weight, and hormonal changes, with strategies like exercise, sleep, nutrition, hydration, and stress management suggested for improvement.

Anxiety

Hormonal and emotional changes postpartum can lead to worry, often relieved naturally but necessitating medical attention if serious or continuous.

If encountering any concerning manifestations postpartum, urgent medical attention is suggested to guarantee optimal health and well-being.

When to Be Concerned About Changes in Your Postpartum Body

• Excessive bleeding requiring pad changes every hour, accompanied by significant blood clots
• Uncommon vaginal discharge with a foul odor
• Regular urination or painful urination
• Persistent constipation lasting three days or more
• Fever reaching 100.5 degrees Fahrenheit or higher, supported by chills
• Pain, redness, or discharge from the episiotomy or C-section site
• Persistent headache and blurred vision
• Painful, swollen, or red breasts along with fever
• Nausea, vomiting, or fainting
• Red, swollen, and tender area on the calf or leg, which could signify deep vein thrombosis (DVT)
• Extreme swelling of the feet, hands, fingers, or face
• Overpowering feelings of sadness and hopelessness concerning your ability to care for yourself or your baby.

Related Article: Postpartum Nutrition for New Moms: Fueling Your Body, Recovering from Birth