7 Best Healthy Creamers To Enhance Your Coffee Routine

7 best healthy coffee creamers enhance coffee routine

By E.Baloyo , Parent Herald Apr 24, 09:30 am

Photo: (Photo : JUAN MABROMATA / Getty Images)

Having a healthier version of your coffee creamer can elevate and enhance your morning routine. Embarking on a quest for the ideal coffee companion can transform your morning ritual into a blissful experience.

From organic blends boasting omega-3 richness to plant-based marvels devoid of added sugars, this collection encapsulates a diverse range of options.

Whether their preference leans towards velvety textures, a hint of sweetness, or the allure of dairy-free indulgence, readers can rest assured that there's a creamer tailored to their discerning palate and dietary ethos. With that, here are seven healthier creamers to help you enhance your morning coffee routine.

7 Best Healthy Coffee Creamers

1. Organic Valley Grassmilk Organic Half and Half

Within this creamer lies a simple yet profound essence: purely organic milk and cream derived from grass-fed cows. Unlike its counterparts laden with additives, this elixir refrains from introducing added sugar, flavors, thickeners, or emulsifiers into your morning cup.

The choice of grass-fed milk not only elevates its nutritional profile but also bestows a higher concentration of omega-3 fatty acids compared to conventional varieties, rendering it a superior selection for health-conscious consumers. However, one must remain cognizant of its saturated fat content, which amounts to 2 grams per 2-tablespoon serving.

2. Elmhurst Pistachio Creme Oat Creamer

Embracing a harmonious blend of water, whole-grain oats, and luscious pistachios, this creamer delivers a nuanced sweetness courtesy of real cane sugar, yet restrains added sugar to less than 1 gram per tablespoon serving. Supplementing its composition is a trifling inclusion of dipotassium phosphate, a food additive constituting 2% or less of the overall concoction.

3. Califia Farms' Organic Lavender Almond Creamer

Step into the realm of almond milk-based luxury with this exquisite creamer from Califia Farms. Eschewing oils or gums, its organic essence is complemented by a delicate infusion of natural lavender flavor, evoking a sensory experience akin to upscale coffee establishments.

Each tablespoon introduces a modest 3 grams of added sugar, warranting a mindful approach to portioning amidst your daily coffee indulgence.

4. Laird Superfood Turmeric Coffee Creamer

Harnessing the power of coconut milk, coconut sugar, and the revered spice turmeric, this powdered concoction unveils a treasure trove of anti-inflammatory and antioxidant properties. The label presents serving sizes for both a teaspoon and two tablespoons, with the latter yielding 4.5 grams of saturated fat-an excess beyond the recommended threshold of 2 grams per serving.

While the saturated fat origin from coconut milk may differ from conventional cream, its impact remains subject to ongoing discourse, prompting a judicious intake approach, particularly for individuals at risk of or with a history of heart disease.

5. Silk Sweet Oat Latte Oat Creamer

Crafted predominantly from whole oats and water, Silk's Sweet Oat Latte Oat Creamer presents a saturated and fat-free alternative to traditional creamers.

However, akin to many plant-based iterations, it incorporates additives like oils and gums, contributing to its creamy texture. Notably, each tablespoon carries 4 grams of added sugar, urging consumers to exercise caution in portioning to avoid an excess of sweetness in their coffee indulgence.

6. Oatly Sweet & Creamy Oatmilk Creamer

Rooted in oats, water, sugar, and oil, Oatly's Sweet & Creamy Oatmilk Creamer offers a lusciously smooth mouthfeel attributed to its oil content.

With 4 grams of added sugar per tablespoon, akin to other sweetened creamers, moderation is key to maintaining a balanced intake. Moreover, like its plant-based counterparts, it incorporates thickening gums to enhance its texture and consistency.

7. Nutpods Almond and Coconut Creamer

Embracing a blend of water, coconut cream, and almonds, Nutpods Almond and Coconut Creamer distinguishes itself with flavored varieties such as caramel, French vanilla, and cinnamon swirl, devoid of any sweeteners. Each tablespoon contains no saturated fat and a mere 10 calories, aligning well with health-conscious preferences. Notably, akin to other plant-based dairy alternatives, it features thickening agents to uphold its desired texture and mouthfeel.