Motherhood Tips: Know The Importance Of Taking Care Of Yourself

Being a mom means working overtime with no breaks, but studies reveal that being a workaholic full time mom can do more harm than good. Being a full time mom is a tough profession as you're on call with no leaves, but it is important to take care and spend time with yourself as being stressed and weary can greatly affect your children.

Though it might seem selfish to take time off motherhood even for just a few hours, taking breaks is actually the best way to be an effective parent. Taking care of yourself is the best example to show your children. Once you would spend time and take care of yourself, you'd be able to function properly as you allowed yourself to reset, according to the Parenting website

"That small switch gives you the power to do something about it," Scott Sheperd, Ph.D., a psychologist said. "Words not only describe emotional states -- they create them."

Taking a break from motherhood does not necessarily mean being gone for day, it can be as simple as taking a long undisturbed bath, or a trip to the salon alone. If you find it hard to let go of your parenting duty, take things slow by taking an hour long break and pamper yourself with a scrumptious lunch or a warm bath.

Taking a break off motherhood to take care of yourself reduces the effects of stress. Though it may seem subtle, stress can actually hurt your child emotionally and might have a long term effect. Children are like sponges wherein they absorb almost everything, even the negative energy lingering in a home.

"A parent's stress level can affect a child's very makeup," as reported on Forbes. "Including his or her risk of mood disorders, addiction, and even disorders like ADHD and autism. "