Weight Loss Tips: 5 High-Water-Content Fruits And Veggies That Can Help You Lose Weight

Most people think that lessening food intake or going on a strict diet plan would lose those extra pounds. However, follow a rigid eating schedule apparently isn't necessary when losing weight. In fact, it's all about choosing the right food that can help shed those pounds off.

Such food include fruits and vegtables that contain a lot of water. Because of its high water content, these food will help satisfy one's appetite while eating less.

According to a study conducted by researchers from the University of Tokyo, women who ate fruits and veggies with high-water-content had thinner waistlines and lower body mass indexes (BMI). WebMD and Health listed the following fruits and vegetables that contain water which is helpful for weight loss:

1.   Grapefruit

The Great Health Benefits of Grapefruit https://t.co/cpWHG9qKLr

— Shabbir Ahmed H (@ShabbirHashmi7) March 2, 2016

Research shows that eating half of grapefruit before mealtime can help you lose weight. A serving of grapefruit contains 2 grams of fiber and 53 calories. With this, it can keep you full. And it works well during breakfast.  

2.  Lettuce

Health Benefits Of Lettuce In Pregnancy #healthyliving,#bodyfuel,#energyboosters https://t.co/CZa7RX8jNa pic.twitter.com/PhrTtkiK37 — Mark A Hultgren (@MKWeb) February 25, 2016

The top diet-friendly food is lettuce that contains 60 to 70 calories per pound. Lettuce such as the Romaine is also rich in vitamin B, manganese and folic acid. These can make the immune system function and regulate the blood sugar. The lettuce with purple and dark green varieties contains many nutrients too.

3.  Broccoli

◄ Health Benefits Of Broccoli►Brocoli is one of the healthiest vegetables in the world a... https://t.co/CnDDNOpzJ7 pic.twitter.com/dDhpoWkNVA — Malayalam Live (@malayalam_live) October 4, 2014

A serving of raw broccoli contains 30 calories and cooked broccoli has 54 calories. Broccoli is a great choice for diet because it is low in calories. It also contains fiber and essential nutrients. It has phytochemicals that break down fats that help in weight loss.

4.  Cabbage

RT UrbanHopperz For your healthy diet - check out the benefits of #cabbagehttps://t.co/ckTnmf3JEz#Healthy #Heal… pic.twitter.com/TlOctxWE2k

— Aaron Freeman (@photorele) February 19, 2016

Cabbage just like broccoli is low in fats too. It's one of the powerful veggies the dieters eat to lose weight. It is also rich in Vitamin C, potassium, fiber and other nutrients.

5. Cauliflower

Benefits of Cauliflower https://t.co/BfFcHrEslB — Damion Hinds (@damionhinds) March 4, 2016

A raw cauliflower is the best ideal weight loss food. It is good for the snack. It is crunchy and it will take a time to chew it, this makes you full already. Cauliflower can fight cancer too. It has no fat and a good source of vitamin C.