Reprogram Your Grocery List: Turn To Organic Goods To Lose Weight

The leading causes of death in America according to CDC are Heart disease, cancer, chronic low respiratory diseases, accidents, stroke, alzheimer's disease, diabetes, influenza and pneumonia, nephritis, and intentional self-harm. The top five of these are more or less linked to unhealthy diet or obesity. If you do not lose weight soon, you are bound to suffer from any of these top five diseases.

So how do you start losing weight? Eat healthy of course. And you can start this with your grocery habits. You need to reprogram your grocery list. The best way to do this is to aim on having organic goods instead. A research published in the American Journal of Clinical Nutrition suggests that flavonols, which are in organic foods, are beneficial plant compounds that can stabilize blood sugar levels and help keep appetite in check. The study also points out another compound called resveratrol which has shown to promote fullness.

Organic foods have more vitamins and antioxidants compared to conventionally grown foods. Non-organic fruits, for example like apples come bigger than the organic ones. But this is because of the simple sugars and starches which make them sweeter and juicier but less healthier. Some organic fruits and vegetables have 20, 30, even 40 percent more antioxidants per calorie and as you consume them, you are able to hit your five-a-day produce requirement. And if you get your sixth or sevent and so forth serving, you are not getting any additional calories. It is then easy to lose weight and become healthy.

Nutrition and diet experts require in their diet plan the consumption of organic products because of the great impact they do in the body. Dr. Terry Shintani, a Harvard Nutritionist, includes in his Peace Diet Plan fruits, vegetables, beans, and wheat products that are strictly organic in order to reverse chronic diseases like diabetes, hypertension, obesity, cancer and so on. One of the best places he would let you go for organic goods is Down to Earth.