Tips on How to Increase Male Fertility

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Infertility may be a drawback that a great deal of couples face. In fact, one in each six couples have difficulties in conceiving due to fertility problems and one in each 3 sterility cases is due to the low spermatozoon count of the male partner. Though sterility is almost not possible to treat, it will still be improved by intake of healthy and well-balanced diet, drinking supplements which will boost spermatozoon count and changing your overall lifestyleinto a healthy one.

Improving male fertility

For men who wish to increase and improve their sperm count, doctors suggest taking D-aspartic Acid Supplements. D-aspartic acid is a dietary supplement that's made up of coagulated organic compound or solidified amino acid. It is found in glands like testicles, spermatozoon cells, and semen. Doctors believe that it will help increase male fertility because it's been proven to extend the amount of androgenic hormone, or testosterone, which is the sex hormones in males that plays a significant part in their fertility. 

A study showed that sterile men who took 2.66 grams of D-AA for 3 straight months were able to increase their androgenic hormone levels or testosterone levels by nearly 60% and their motility and spermatozoon or sperm count improved by nearly 100%. The quantity of pregnancies among participants with partners also increased. Another study showed that fertile men who took 3 grams of D-AA supplements daily for 2 straights weeks were able to increase their androgenic hormone levels by 42%. 

Doctors additionally suggest men to exercise frequently. Not only will exercise improve your physical performance, it can also improve your testosterone levels. A study showed that those that exercised frequently were able to increase their androgenic hormone levels or testosterone levels and that they were able to improve their semen quality whereas those that didn't exercise experienced a drop on their semen quality and androgenic hormone levels or testosterone levels.  

Getting enough antioxidant like Vitamin C in your system is additionally the simplest way to improve your fertility. A study showed that sterile men who took 1,000-mg antioxidant supplements twice a day on a daily basis for 2 months straight were able to increase their spermatozoon motility by up to 92% and their spermatozoon count by over 100%. Taking antioxidant on a daily basis may help cut back deformed sperm cells in males by 55%. 

Doctors additionally inform men who wish to increase their fertility to relax and avoid stress as much as possible. Men who are stressed showed reduced sexual satisfaction and it impaired fertility. If you're stressed out and anxious all the time, your cortisol levels will increase and has negative effects on your androgenic hormone levels or testosterone levels.  

While severe stress and anxiety can be treated with medication, milder forms of stress can be treated by numerous relaxation tips. You can also undergo relaxation and relive your stress through walking, meditating, taking yoga classes, exercising or spending time with your family and friends. 

If nothing works, see a doctor

You can self medicate and try the tips and techniques that are suggested by experts, but if after months of trying and you still can't conceive, then it is time to consult your doctor. You will need to undergo numerous tests to know the exact cause of infertility. 

You may undergo a scrotal ultrasound so the doctor can check if there is any problem in the testicles and other structures in the male genitalia, hormone testing, post-ejaculation urinalysis, genetic tests, testicular biopsy, specialized sperm function tests, and transrectal ultrasound.  

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