Breast Cancer Prevention Tips: 5 Lifestyle Changes To Reduce Breast Cancer Risk
Thousands of women are diagnosed with breast cancer each year. Breast cancer causes several health problems which can eventually lead to death. Knowing the best breast cancer prevention tips can help women reduce their risk of developing this serious health condition.
Mayo Clinic shared some of the most effective ways to reduce breast cancer risk. These following lifestyle changes can be effective breast cancer prevention tips if done consistently.
1. Limit your alcohol consumption.
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Women who drink alcohol are more at risk for breast cancer. Complete avoidance and moderate drinking of alcoholic drinks can reduce breast cancer risk.
2. Avoid smoking.
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One of the best breast cancer prevention tips is to avoid smoking. Studies have shown that smoking does not only increase your risk for lung cancer but also for breast cancer.
3. Regular exercise.
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Regular physical exercise is beneficial for almost every aspect of a person's health and wellbeing. It keeps the heart healthy, improves the strength of our lungs, helps sharpen the mind and also help prevent certain types of cancer.
Overweight and obese women are more likely to develop breast cancer. Physical activities such as weightlifting, running, walking and playing sports can help reduce your breast cancer risk.
4. Avoid radiation.
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"Medical-imaging methods, such as computerized tomography, use high doses of radiation," Mayo Clinic explains. "While more studies are needed, some research suggests a link between breast cancer and radiation exposure. Reduce your exposure by having such tests only when absolutely necessary."
5. Breastfeed your baby.
Breastfeeding is not only a great way to improve your baby's health but also one of the most useful breast cancer prevention tips for mothers. "Research shows mothers who breastfeed lower their risk of pre- and post-menopausal breast cancer," health education specialist Rachel King shared with MD Anderson Center. "And, breastfeeding longer than the recommended six months can provide additional protection."