Drinking Carrot Juice Helps Relieve Asthma Attacks

People suffering from asthma may experience symptoms such as wheezing, coughing, shortness of breath and even suffocation. Carrot juice can help relieve asthma attacks by minimizing the symptoms.

During an asthma attack, the body's airways that allow air to move into the lungs become constricted. This can cause difficulty in breathing and chest tightness due to the build-up of mucus in the bronchial tubes.

Aside from the airways, asthma can also force lungs to become clogged and swell up. If not cleared, the blockage in the airways and lungs may lead to suffocation.

Typically, people who experience asthma attacks use an inhaler to relieve themselves of the discomfort. Unfortunately, the said medical device can cause harmful side effects due to the steroids and chemicals contained in them.

Carrots are one of the best foods to help dispel excessive mucus from the body. Although carrot juice does not cure the actual condition of asthma, it can help control the symptoms of asthma attacks.

Carrot juice is rich in vitamin C that helps improve lung capacity and prevent infections, according to Natural News. Carrots are also rich in beta-carotene, antioxidants and minerals with natural sugars to provide the body with energy.

A popular carrot juice concoction for asthma attacks is one that is combined with spinach. Using a power juice to extract juice from carrots and spinach, the drink must be consumed with 15 minutes of extracting and must be drank two to three times a day when used to prevent asthma attacks.

Juicing carrots and spinach is a great way to consume most of its nutrients especially when it becomes difficult to consume several servings of whole produce in a day. In other cases, juicing carrot can also be combined with celery for its super cleansing power.

Other natural home remedies for asthma attacks include honey, turmeric, olive oil and garlic with milk. A good hot bath for 30 to 40 minutes can also help relieve the attacks, according to Health Aim.

Finally, proper diet and exercise are important for patients with asthma. Eating more fruits and vegetables, avoiding starchy foods and drinking more citrus juices can all help relieve asthma attacks.