10 Healthy Snacks Your Kids Should Have

Snacks are just as important as meals. You may not realize it but healthy snacks strengthen your kids' stamina. The regular intake of these foods nourishes your little ones' bodies on a constant basis.

Below are the snacks that will never leave you in the dark as to what to give your kids in between their meals.

1.    Chicken Kabobs with Peanut Sauce

Peanut sauce tastes just as sweet as it is low in caloric content. This tasty dip pairs sumptuously with chicken kabobs, as suggested in Parenting.com. For the record, healthy chicken kabobs are grilled, not fried.

2.    Fat-Free Yogurt with Fruit Toppings

Fat-free yogurt satiates kids' cravings for a tasty snack while keeping them fit. Fruit toppings on top of a cup of this yogurt complete your little ones' day right away.

3.    Wheat Bread Cheese Sandwich

Low-fat cheese tastes just as good as the regular one. Put this healthy cheese between slices of wheat breads for an excellent afternoon snack.

4.    Garden Vegetable Salad with Ranch Dressing

Do not deprive your kids of delicious snacks. Ranch dressing makes garden vegetable salad's tangy taste stands out. Your little ones can indulge in this veggie salad without worrying about packing in extra pounds!

5.    Almond Pretzels

An almond pretzel's sweet taste keeps your kids full for hours after their morning or afternoon snack. This pretzel is significantly low in sweet content as compared to its traditionally flavored counterparts.

6.    Vegetable Crackers with Ricotta Cheese

A substantial amount of Ricotta cheese is low in fat as compared to the traditional milk made cheese. A handful amount of Ricotta on a vegetable cracker will make your kids want more of the snack they're enjoying.

7.    Oatmeal Cookies and Non-Fat Milk

Oatmeal cookies don't contain as much sugar as their chocolate chip and other sweet-coated counterparts. A glass of non-fat milk keeps your child full in time for the next afternoon school or home activity.

8.    Clam Chowder Soup

A bowl of seafood-made soup satisfies your kids' cravings from food found under the sea. What's more, warm soup warms the stomach of your children even when lunch or dinner is still a couple of hours away.

9.    Whole Grain Cereal

Who says cereal is only for breakfast? As you'll read about in Parents.com, a grain cereal snack is packed with vitamins, calcium and fiber. Fruits and milk complete the good 'ol cereal snack for the day in no time.

10.  Parmesan Cheese Flavored Low-Fat Microwave Popcorn

Movie time need not be boring for your kids. Low-fat popcorn snacks are available in delicious flavors. As WebMD.com suggested, Parmesan cheese is a delicious flavor that'll make your kids finish their popcorn long after the movie is over.

The best health is a pre-requisite to living a good life. These healthy snacks will help your children acquire and maintain good stamina for productive years ahead.