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Just like any relationship with a friend, a colleague, or a lover, parents and children also have a bond to share, and this bond is forever. A parent and child relationship should be stronger among all of the relationships that they or may have in their life. As most people would say, "a healthy and long-lasting relationship should start at home," and everyone should be able to know the importance and relevance of that phrase.

Eat meals as a family

Many studies have shown and proved that there has always been a link of having regular meals together as a family-- parents with their children-- have contributed many positive traits and impacts to both child and parent. This does not only mean a healthy eating habit but spending time together with your children can also make you mentally and emotionally stronger. Establishing a strong relationship with your children will also help them develop their social skills, improve their behavior, and achieve better academic performance.

However, if you barely have time to have dinner every night with your children because of your work schedule, you can always spend time with them when you have free time. Schedule a family bonding time or a day out where you can spend your day with them. You can go for a picnic, go to the beach, or you can even just stay at home, cook something to eat, and lounge in and watch your favorite movie as a family. What's important is you get to create fun and memorable moments with your children, talk about things that interest them, and stay connected with them.

Talk about how their day went

After having dinner together, you can always check your children before they sleep by going to their rooms and snuggle up with them for a few minutes. During this time, you can ask how their day went and what interesting happened in their day. This is also a good conversation starter for them and will let them engage in conversations easily and comfortably. You can also talk about how your day went especially something that you achieved today. Be open enough to talk about different things with your children and make them feel that you are someone they can talk to whatever they are going through.

Play with your children

Playing has always been fun for both children and adults alike, so why not play with your children? Whether it's a sport that you and your child love or a fun family board game that you bought for pizza nights, playing around can bring relaxation to both of you. Doing anything fun will help strengthen your parent-child bond. You can also try doing other fun activities aside from playing, such as baking, painting, or making a "kid's review" about their favorite movies. Do activities that will connect you to your child and vice versa.

Respect begets respect

As the parent and matured one in the relationship, you need to establish not only a healthy and happy parent-child bond but you should also make it a habit to be respectful towards each other. Doesn't mean you're the older person between you and your child does not mean they will only respect you. Always remember that respect goes two ways, regardless of how old you are.