5 Steps on How to Reduce Parenting Stress Brought by the Pandemic

The pandemic brought a situation that not all parents expected. Because of social distancing protocols, the quarantine led to parents spending more time at home with their children. That sounds like more bonding time, but this also meant that parents needed more ways to entertain their kids while juggling work and maintaining the house.

Some parents are already under parenting stress.

Clinical psychology scholars came up with some ways of how parents can make this unprecedented time more delightful.

1. Pay attention to what's working well

When living together, paying attention to the things that could go wrong is easier than finding what has been working well. When this happens, children may be more resistant to helping out in chores. In their mind, they might think of helping out in chores as useless, because parents only see the imperfections that they did.

According to experts, to be able to promote positive behaviors, parents should put an effort into praising kids. When children know that their efforts are appreciated, this may enrich parents' relationships with them as well.

Even the simplest praises will do good, like praising children when they say, "Thank you."

2. Give your full attention by getting down to the children's level.

When playing with children, parents should participate with full attention: not just mentally but physically as well. Playing while sitting on the floor can help give one's full attention.

According to experts, high-quality playtime can help kids in different aspects. Through such kind of playtime, children's emotions and behavior are managed well. Cognitive skills are built when playing, and bonding between parents and children is also supported.

3. Take a break

Things at home can sometimes get a little overwhelming. So when things are starting to get chaotic, taking a break can help in having a more pleasant day. Parents should pay attention to how their bodies and thoughts are like before making any kind of reaction.

Learn when one should take a step back. Taking deep breaths and splashing cold water on the face can help in reminding a parent of their love for their child. Also, parents should give their selves enough space to understand each situation with a clearer mind.

4. If possible, choose not to react.

Planned ignoring is a thing. When parents do this, they may opt to ignore a little challenging behavior of their children so everyone can move through the day. 

If tired, a refreshing bath, walking around, or some sightseeing can relieve the exhaustion.

5. Be more affectionate

Studies show that physical comfort is a powerful way to address stress. Sometimes, it is the extra hugs, some lap sits, kisses, or even holding of hands that can kids manage their emotions. 

Chances are, the pandemic has made parenting a little stressful for you, especially if you feel you are not giving enough to assure that they feel safe, supported, and loved. The first thing that you need to know before applying these steps is to acknowledge that we are currently in a time when everything is uncertain.