Conquer Teen Depression Through Workbooks Written by Experts

Depression does not choose an age group. Even teens, at their young age, can experience depression

Although the symptoms may be different for teens, it still causes serious problems like loss of interest in activities and a consistent feeling of sadness.

It is always best to seek proper medical attention. Meanwhile, some books may help teen depression. Amazon offers some of the best selling this 2020.

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

The Depression Workbook for Teens
(Photo : Screenshot from Amazon.com)
The Depression Workbook for Teens

This workbook contains strategies that help address one's depression head-on.

Aside from a discussion on depression, it also has journalling prompts, quizzes, and conversation starters that help in improving one's mood. The activities are also crafted in a way that readers can learn how to do simple skill-building exercises and help in strengthening one's self-esteem.

Some of the focus of the book include daily challenges that a teen with depression faces; these include coping with homework, arguing with parents, and getting up in the morning.

Customers find the book as a perfect fit not only to teens but to parents and even clinicians. 

Beyond the Blues: A Workbook to Help Teens Overcome Depression

Beyond the Blues: A Workbook to Help Teens Overcome Depression
(Photo : Screenshot from Amazon.com)
Beyond the Blues: A Workbook to Help Teens Overcome Depression

This workbook for teen depression focuses on coping with sad and difficult feelings. It presents different types of exercises as it considers that every teenager goes through different challenges. 

Through this workbook, teens learn how to take care of themselves and how to cope with their feelings. 

Mental health professionals wrote the book in a way that is fun and engaging. 

This book has a paperback version and a Kindle version. The paperback costs $12.95, while the Kindle version costs $9.99.

Customers who bought the book like the way every challenge is explained to the readers. 

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety

Feeling Better: CBT Workbook for Teens
(Photo : Screenshot from Amazon.com)
Feeling Better: CBT Workbook for Teens

This book, according to its publishers, is focused on solutions. It offers strategies that may be used by teens in overcoming some of the real-life challenges that they are facing. Some of the examples of these challenges are getting good grades, breaking up, and figuring out adulthood.

Through this book, teens can learn ways to confront different issues like self-worth, anxiety, and relationships.

This book is an output of new research about Acceptance and Commitment Therapy (ACT).

Customers describe the book as interesting and helpful.

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others

Don't Let Your Emotions Run Your Life for Teens
(Photo : Screenshot from Amazon.com)
Don't Let Your Emotions Run Your Life for Teens

This book tackles an important issue: letting go of extreme emotions. This book offers ways of how teens can manage their feeling no matter what the situation is. The strategies offered in this book are based on the Dialectical Behavior Theory.

Some of the techniques discussed and shared in the book are about staying calm and mindful, managing intense emotions, and getting along with friends and family.

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