Pregnancy workout routines that help in labor and delivery [videos and DVDs on Amazon]
Pregnancy is nine months of a roller coaster ride. It is not only about waiting for the little one to arrive, but also about preparing for the day the little one comes.
For some moms, they spend this time decorating the nursery or eating healthy food for the baby. Experts say that before giving birth, it is also a good option to exercise.
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Studies have shown that doing exercise during pregnancy can give a lot of benefits to the babies in the long run.
READ ALSO: Exercise During Pregnancy: 5 Benefits to Babies' Health in the Long Run
But what kinds of exercise routines can pregnant women follow? Here are some:
Workout routines according to stage of pregnancy
Prenatal Workout Program
For each stage of pregnancy, there is an appropriate kind of exercise that pregnant women should follow. This will help them adjust to their body. Also, it can help in gradually preparing them for labor and delivery.
This Prenatal Workout Program directed by Mo Shab is a series of exercises that pregant women could use as a guide. This is free for all Amazon Prime members. For those who are not members, each episode costs $1.99. An entire season with five episodes only costs $7.99.
The workout program in this series can help pregnant moms to become stronger and more comfortable.
The exercise series also helps in increasing the stamina and endurance of pregnant women. These exercises are part of the preparation for delivery, so that strength is built and stress is reduced. The exercise series is divided into five episodes. Each episode is dedicated to a particular trimester of a pregnant woman.
Even though the exercise sounds promising, the exercise series makers suggest that moms check with their physician before beginning with the program.
READ ALSO: Newborn Baby: How Parents Prepare Emotionally
Step and Weights Workout Routines
Pregnancy Step and Weights Jenny Ford
For those pregnant women who feel they are new into working out, starting with steps workout routines can be an excellent beginning.
The Pregnancy Step and Weights Jenny Ford could be a guide for pregnant women to follow. The video is starred by Jenny Ford, who was in her third trimester when this was filmed. Like the exercise series by Mo Shab, this exercise program is also free for Amazon Prime users.
The exercises in this series are divided into six blocks, which makes it not too heavy for pregnant women.
The workouts here are intended to help pregnant women prepare for their labor and delivery and strengthen their bodies.
The exercises are simple warm-ups using a step bench.
15-minute Workout routines
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
For pregnant women who feel they have very limited time for workout, but would really want to physically prepare for labor and delivery. Then, fifteen-minute workout routines can be a great help.
A workout plan available on DVDs can be availed by pregnant women as their guide. Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan is available on Amazon and was created and designed by Leah Sarago. She is a Pre/Post Natal Exercise specialist.
The good thing about the routines in this DVD is that it is only for 15 minutes. The training sets in this DVD are workout plans for beginners and trained individuals.
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