5 Natural Cough Remedies to Help You Feel Better

Coughing is our body's way of getting rid of phlegm and other throat irritants due to colds, sinus infection, and allergies. If you are looking for safer alternatives to OTC medicines, here are five natural cough remedies you can try at home.

1. Honey

Everyday Health noted that a study showed that honey helped reduce nighttime coughing on children aged two and older. While another study showed that honey could relieve coughs better than OTC medicines containing dextromethorphan (DM).

Healthline suggests mixing up to (2) teaspoons of honey with your favorite herbal tea. If you prefer lemon, you can also mix it with honey and warm water for a soothing drink.

Note: Do not give your children younger than one year of age with honey as it can cause infant botulism - a rare bacterial infection in babies. 

2. Ginger

A study cited by Medical News Today revealed that ginger has anti-inflammatory properties that help relax the airways, thereby reducing coughing. You can make ginger tea by putting 20 - 40 grams of ginger slices to a cup of how water and allowing it to steep for a few minutes. 

Times of India also suggests adding lemon juice to hot water mixed with ginger to help remove phlegm and relieve pain. You can also boil some grated ginger and add some dried lemongrass. Lemongrass has anti-fungal and anti-inflammatory properties that may help cure a cold, cough, and flu.

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3. Pineapple

The bromelain found in pineapple can help loosen mucus and suppress coughing. Bromelain is also believed to help relieve allergy-induced respiratory problems. Healthline suggests eating a slice of pineapple or drinking 3.5 ounces of its juice three times a day. 

You can also blend one (1) cup of pineapple juice, one (1) tablespoon of minced ginger, one (1) tablespoon of honey, ¼ teaspoon cayenne pepper, and ¼ teaspoon salt. Drink about ¼ cup for up to three times each day. 

4. Gargle salt water

Another remedy suggested by Healthline is using salt water. This remedy may help reduce phlegm and mucus buildup and help reduce coughing. You just need to dissolve up to1/4 teaspoon of salt in 8 ounces of warm water. Once cool enough, you may gargle the mixture. 

Allow the mixture to sit at the back of your throat for a few seconds before spitting it out. You may do it several times each day. It is not advisable, though, to give salt to children aged six or younger.

5. Use steam

Steam is also a natural and safe way to reduce coughing as it helps calm down and moisturize air passages. You can perform steam therapy in the comfort of your home. Healthline recommends doing it two to three times each day or until the symptoms subside.

For your steam therapy, you just need to pour in hot water into a bowl. Then drape a towel over the back of your head. Close your eyes and then lower your head closer to about 8 to 12 inches away from the water. For two to five minutes, inhale deeply and slowly through your nose to allow the steam to work its way. 

If your coughing already makes it difficult for you to breathe or you start coughing blood, you should go to a physician right away. Also, consult a doctor if you notice other symptoms including chills, malaise, weakness, and fever above 101˚F (38˚C).

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