Ways Of Naturally Increasing Your NAD Levels

Most people wish to stay young every day. Unfortunately, as years go by, you'll age. As a result, you may not also engage in the activities you once engaged in like carrying heavy pieces of furniture and jogging down the streets. The bottom line is that aging is a reality you must face.

However, the good news is that you can slow the aging process naturally through IV therapy. You only need to undergo a NAD (nicotinamide adenine dinucleotide) to turn back time and look younger. Before delving into how to increase NAD levels naturally, you need to understand what NAD is.

NAD And The Human Cell

Your life relies on the trillion cells that your body has. These cells carry out different processes through different compounds. One of the compounds that the cell uses to perform its functions is NAD. There are two variants of NAD namely NADH and NAD+.

NAD+ is the compound responsible for transferring energy from the food you eat to the cells. Apart from that, it also plays another vital role: commanding cells to adjust to the environment to ensure survival, enhanced energy production, and coordination of circadian rhythms.

Low NAD+ levels in the body impair the functions of the mitochondria. NAD requires the mitochondria to generate ATP and create energy. So if you have fewer NAD levels in your body, your mitochondria will be weaker and accelerate the aging process.

Why NAD Levels Decrease

Many factors may cause NAD+ levels in your body to reduce, though the main culprit is aging. As you age, your DNA naturally gets damaged and breaks down over time subsequently causing your cells to also degrade. This damage minimizes the production of NAD and accelerates aging. Other factors that may reduce your NAD levels include inflammation and oxidative stress.

What Happens To Your Body When Your NAD Levels Decline

Although NAD naturally decreases as you age, if it reduces to a very low level, it may lead to some harmful results including;

1.     Cell Suffocation

Mitochondrial cells are important because they supply energy to your body. But for them to function optimally, they need a consistent oxygen supply. When your oxygen levels decrease as a result of age, the mitochondria's ability to load electrons becomes impaired. With impaired mitochondria, you'll be vulnerable to higher levels of hypoxia. Your cells will also deteriorate and begin to fatigue with time. When this happens, you'll feel your organs losing functions, connective tissue growing stiffer, and muscles becoming painful.

2.     Increased Risk Of Skin Cancer And Sunburn

NAD+ plays a critical role in protecting your skin from the sun's UV rays. It absorbs the UVB spectrum light. Therefore, if you have low levels of this compound, you'll get sunburnt easily and have an increased risk of contracting cancer.

3.     Decreased Metabolism

NAD controls your metabolism by balancing the chemical reactions that take place within the body. Low levels of NAD+ may make you feel colder because of reduced metabolism. Also, your body will burn fewer calories leading to unhealthy increased fat storage. As a result, you may gain weight.

4.     Impaired Brain Function

Your brain constantly requires energy to operate optimally. That's why your brain cells have several mitochondria. Lower NAD levels reduce the number of mitochondria in your brain cells hence exposing you to neurodegenerative diseases and mental health issues.

How To Naturally Boost NAD Levels

1.     Exercise

Exercise is a prescription that medical professionals and doctors have been offering for decades. Working out can help to boost your general health and enhance your NAD+ levels. It does this by stimulating your body to burn NADH. Though various exercises target the body's main skeletal muscles, the best exercise to increase NAD is that which optimizes your cardio. That's because this exercise boosts energy creation. It also means that you can exercise for short periods in powerful and controlled bouts.

2.     Intermittent Fasting

Your body has natural sensors that help it to know how much NADH and NAD+ you have. These sensors also help it to know when the ratio is imbalanced. If your body has lower NAD+ levels, that's a sign that you're eating many calories or expending very little energy. When you intermittently fast, your body will deplete nutrients and carbohydrates and allow NADH to break down to NAD+. The higher the NAD+ levels, the higher the energy.

3.     Ketogenic Diet

A ketogenic diet aims to put your body in a constant fat-burning state, thus boosting NAD+ levels. Because it has low carbohydrates, you don't have to supplement it with bouts of fasting. This high-fat diet has a calorie restriction that makes it easy for your body to metabolize.

4.     Resveratrol

Resveratrol is a compound in a larger group of polyphenols that act as antioxidants and protect your body from damage. Medications with this compound have been used to combat illnesses like heart disease and cancer. Apart from combating diseases and lengthening the lifespan of some organisms, it can also protect your brain, lower your blood pressure, minimize the risk of age-related illnesses, and less joint pain.

5.     Nicotinamide Riboside

Popularly known as NR, nicotinamide riboside is a supplement used to boost NAD+ in the body. It's found in small amounts in foods, though supplements have larger quantities that help in regulating the body's metabolism and protecting neurons.

6.     Eating Fructose

Consuming foods with lots of sugars is generally considered unsafe. However, eating foods full of fructose like Zucchini, asparagus, grapes, pears, and apples can increase your NAD+ levels. Fructose activates Sirt1 levels. This enzyme is known to increase longevity and is tied to NAD+.

7.     Changing Your Diet

Apart from eating fructose, you should also consume foods that have vitamin B like peanut butter, steamed fish, and avocadoes. About three daily glasses of cow's milk may also boost your NAD+ levels.

As you add these healthy foods to your diet, you should limit the amount of rice, bread, and white flour products you consume. Instead, you should opt for whole grains that have high vitamin B amounts. You may also want to add fermented drinks and foods like kombucha and sauerkraut because they have higher NAD+ levels.

Wrapping Up

NAD is an important component that you require to increase your body's energy levels. You can naturally boost its levels or visit Livv Natural for IV treatment therapy.