3 Best Mattresses for Pregnancy

Being pregnant doesn't mean that you should have to miss out on a good night's sleep. In fact, it's vital for you and your baby's health. Sometimes, that's easier said than done. Although hormones may play a role, many women experience a lack of sleep during pregnancy.  

When the baby finally arrives, you'll want to be as prepared for your baby as possible. If you're struggling to sleep, you're probably not going to be on top form. You want to be supported and protected during unprecedented times, and that starts with your mattress. 

What is the Best Mattress for Pregnancy?

Finding the best mattress for you during pregnancy starts by understanding what you'll need. 

Back pain can be an absolute killer during pregnancy which can lead to your body arching, and consequently a poor sleep. If you're not supported by your mattress, the back pain could potentially worsen.

To better your chances of a good night's sleep, here's what you should consider.

Memory Foam Mattresses

Memory foam mattresses are renowned for distributing your body weight and are therefore the perfect option for pregnancy! 

Using your body's heat, the memory foam mattress will conform to your body shape, providing you with the personalized support and comfort that you need to get a good night's sleep.  And as a bonus, memory foam mattresses reduce disturbance, especially if you're sleeping with your partner. 

After use, it springs back to its original position, ready to use again when needed. 

Firmness

How firm your mattress is will impact how supported your back will be during sleep. You should aim to find either a medium mattress or a firm mattress. With more layers, the firmness alleviates the pressure from your back and helps you to feel more relaxed. 

Temperature

During pregnancy, your temperature can dramatically increase. For extra comfort, you might want to look at cooling mattresses.

Mattress Toppers

Preparing for a baby to come into your life can be stressful and expensive, and although an investment, paying out for a mattress might not be an option for you. 

However, it's important that you still consider your health. Consider purchasing a memory foam mattress topper, between 2-3 inches thick as an alternative. While they're not as effective, mattress toppers will still provide you with support, especially if you're experiencing back pain. 

What is the Best Way to Sleep During Pregnancy?

The best way to sleep during pregnancy is on your side, with your knees bent, and a cushion between your knees. Adjusting the way you sleep during pregnancy can ease any tension or pressure. Sleeping on your side can also improve blood flow and benefit you and your baby's health.

Best Mattresses for Pregnancy

Nolah Original 10" Mattress 

Price: $899 (Full/Double)

Firmness: Medium

This mattress uses a cooling AirFoam which is perfect for regulating your body's temperature. It provides you with support, relieves pressure, and guarantees a comfortable night's sleep. 

Nolah Natural 11" Mattress

Price: $1,699 (Full/Double)

Firmness: Luxury Firm

This mattress offers firm, stable support, no matter what position you want to sleep in. An extra layer of material has been added to increase breathability and ensures coolness throughout the night. With multiple layers, this mattress assures the comfort that you deserve.

Nolah Mattress Topper

Price: $349 (Full/Double)

Firmness: Select from Plush or Luxury Firm

This mattress topper is the perfect alternative to make your existing mattress more suitable for pregnancy. With additional cushioning and protection, this mattress topper provides support for your back, relieves pressure, and allows you to sleep cooler. 

Conclusion

Hopefully, this gives you some ideas of what you should look for when finding the best mattress when you're expecting. For maximum comfort, choose a medium to firm mattress, with cooling qualities.