Can’t Sleep? Try These Five Proven Mind Tricks To Soothe Your Anxious Mind

Anxiety is the root cause of millions of people losing their sleep. We often ignore that one ticking thought as a trivial thing. But when such overwhelming thoughts take over your mind and stop you from getting your precious seven to eight hours of sleep, you know you have to do something about it.

Acknowledging that sleep anxiety or an anxious mind reduces our ability to sleep is the first step to dealing with the situation. Most of us toss our pillows around and try to find the ideal position for sleeping. 

But sleep seldom knocks on our doors because of the ever-ticking mind and a never-ending cycle of thoughts. While you can't calm your nerves in a single go without any help, there are some ways you can reduce its intensity and try to get your sleep cycle back on track.

The Relationship Between A Calm Mind and Sleep

As many doctors have found, anxiety sets our minds on a frantic path. At the same time, it also accelerates our heart rate, blood pressure, and overall circulation. This may seem harmless physically, but if you count the impact of these accelerated body functions, you will notice that they directly impact your sleep. 

The acceleration further boosts the secretion of hormones that help us stay awake. These hormones may make us feel alive and kicking, resulting in that state of tossing and turning all night.

What's The Solution?

Your anxious mind needs an anchor that could provide it with firm support to hold onto. For this, all you need is five proven tricks that soothe your nerves, calm your mind, and give you the complete rest that your body desperately needs. Take a look at these five tips and tricks by SweetIslandDreams.com to reduce your nightly anxiety:

Fix A Sleeping Schedule

Our body is a slave to our habits. No matter how energized you are, your bedtime should have you tucked inside your blanket. But, anxiety makes that a bit difficult. With so many recurring anxious thoughts, our body refuses to let go. 

In this case, the first step is to get back and take control of your sleeping schedule. Don't let your thoughts fool you; you can set a time for sleeping that matches your day-to-day routine and is healthy. Once you fix your routine, your sleep cycle will be easier to take care of.

Practice Grounding Techniques

Panic-induced anxiety can take your sleep away. But, stress no more! There are some basic grounding techniques like breathing exercises, backward counting, etc., that you can do if you feel anxious. 

You have to lie down, relax your body on your comfy bed, and start deep breathing. Once your body gets used to it, it will slowly release all the pent-up anxiety, and you'll find yourself relaxed.

Meditation and Calming Music

Meditation or listening to music serves as a calming diversion for your brain. To get an anxiety-free night full of good thoughts, you must start meditating and listening to zen music. This gives a sense of safety and allows your body to return to its peaceful state.

Distract Your Mind 

Distracting yourself is often the best temporary way to deal with sleep anxiety. Delve into reading, imagining stories, or brainstorming ideas. Doing these might help you regain your calmness and sleep afterward. 

Assign Time For All The Recurring Thoughts

Negative thoughts or worries will follow no matter how far you run away. How about you allow them to creep in but not at bedtime? You can maintain a ledger of such opinions and assign a time to think over everything so that when you go to bed, your mind has already processed these anxious thoughts, and your sleep remains unharmed.

Conclusion

Anxiety can truly only be controlled with professional help. If you have an anxiety disorder, it's best to consult a professional. But for short-term anxiety management, particularly while sleeping, the above tips work excellently. All you need to do is take good care of your mental health and biology.

Have more questions about controlling anxiety before sleep or sleeping well in general? Leave them in the comments down below for us!