Dietitian Approved Allergy-Friendly Healthy Snacks

When you become a parent, you will automatically think about the nutritious food your child must consume. You also have to beware of allergens in certain foods as they could pose life-threatening consequences for your child. Fortunately, various allergy-friendly snacks can be found on the market that is free of the familiar and popular allergens in the United States and still packed with multiple nutrients.

Thus, when shopping for allergy-friendly snacks for your child, always prioritize choices that are high in protein, fiber, and good fats. Consider reading the ingredient list to ensure that the snack is without any allergens.

Moreover, Lainey Younkin, registered dietitian and toddler mom suggests some healthy snacks that are incredibly safe for children with food allergies. These recommended products have been thoroughly studied and vetted to ensure that they are free from the top allergens in the US and are not only safe but also nutritious.

Sunbutter

Amazon reviewers/consumers rated this product 4 stars or above. This product has nutritious, versatile pouches and is free from allergens. The dietitian rated this product as her top pick as it is mainly made from organic roasted sunflower seeds that are all packed full of healthy fats.

This is also gluten-free, making it easy to pair with fruit such as apples to add protein at snack time.

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Apple Sauce

Apple sauce remains the most nutritious but budget-friendly option. This sauce is healthy and allergy-friendly as its primary ingredient is organic apples, including organic apple puree and organic lemon juice concentrate. Each GoGo Squeez Applesauce pouch contains three grams of fiber, making the product even healthier.

Yogurt

This dietitian-approved product has 50 percent less sugar and only 30 percent fewer ingredients. This is honestly a no-go if your child cannot have dairy. Hence otherwise, this is the best allergy-and nutritious yogurt for your children.

The Siggi's Kids Pouches have 2 percent milkfat and natural fruit such as strawberries, blackberries, and raspberries which kids would surely love slurping as it is delicious and creamy. Very Well Family suggests placing the yogurt in the freezer for a sweet and cold treat.

BoomChickaPop

BoomChickaPop has three simple ingredients: sea salt, popcorn, and sunflower oil. Children would sustain a fiber-filled snack that ensures one keeps the child full as it provides whole grains, hence non-GMO and gluten-free.

88 Acres

Instead of nuts, every 88 Acres bar is made with seeds to stay allergy-friendly and is non-GMO. All bars are also made with kosher, vegan, whole food, and gluten-free ingredients with crucial nutrients for growing children.

Cinnamon and oats, triple berry blend, and spiced ginger apple are available.

88 Acres ensures that the supply chains minimize the potential for cross-contamination. Importantly, this product has top priorities: safety and transparency, while ensuring they provide delicious seed bars. As a matter of fact, they list down ingredients that are included and not included in their products on their website.

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