Veggie Tales: Fun, Creative Ways To Get Your Kids To Eat More Greens

Veggie Tales Creative Ways kids Eat Greens

By E.Baloyo , Parent Herald Sep 07, 07:32 am

Photo: (Photo : Sean Gallup / Getty Images)

For many parents, the epic drama unfolds right in their dining rooms: the great standoff between a determined child and a neglected broccoli floret.

If you've ever tried getting your kids to eat greens, you'll know it often feels like narrating your own version of "Veggie Tales."

However, with a touch of creativity, a pinch of patience, and a good sprinkle of fun, there are indeed many creative ways to make this tale a happy one.

This article will give you insights and tricks to transform those dinner table "Veggie Tales" into delightful stories.

Get Your Kids To Eat More Greens

1. Become a Veggie Storyteller

Every vegetable has its own story. Where did it come from? What superpowers does it have? By personifying vegetables and giving them characteristics, you make them relatable to kids. Instead of presenting spinach as just another green on the plate, narrate the mighty adventures of "Spinach the Strong" and how it gives strength to those who eat it. When kids are drawn into these "Veggie Tales," they're more likely to take a bite.

2. Creative Ways with Shapes and Sizes

Who said veggies needed to look boring? By using cookie cutters or carving tools, you can transform ordinary veggies into fun shapes and sizes. Create a forest of broccoli trees or a meadow of carrot flowers. When the plate becomes an art palette, kids will find it hard to resist playing with-and yes, eating-their colorful, fun-sized greens.

3. Green Smoothie Adventures

One of the most creative ways to get your kids to eat greens is through smoothies. Blend spinach or kale with their favorite fruits, like strawberries, bananas, or mangoes. The sweetness of the fruit masks the taste of the greens, and the vibrant green color can be presented as a magical potion or superhero drink!

4. Hidden Greens: Veggie Tales of Disguise

If direct confrontation doesn't work, it's time for some espionage. Incorporate greens into foods your kids already love. Spinach in the meatballs? Kale in the spaghetti sauce? Or how about finely chopped veggies in their favorite muffins? When greens are out of sight, they're more likely to be tasted without prejudice.

5. Garden Adventures: Grow, Nurture, Harvest

There's a special kind of joy in eating what you've grown. By involving kids in the gardening process-from sowing seeds to harvesting veggies-you're not only teaching them valuable life skills but also creating a connection between them and their food. As the "Veggie Tales" unfold in your backyard, you'll find kids eagerly munching on greens they've nurtured.

6. Interactive Meals: Build Your Own Veggie Creations

Provide kids with an array of greens and other ingredients to let them create their own meals. Be it a wrap, salad, or pizza, when kids are in charge of their own "Veggie Tales," they feel empowered and are more likely to eat greens.

7. Spice Up the Tale: Tasty Dips & Dressings

Sometimes, all a veggie needs is a partner-in-crime. Introduce kids to various dips or dressings like hummus, ranch, or tzatziki. When they have something tasty to dip their veggies into, the greens become a fun snack rather than a chore.

The journey to get kids to eat greens doesn't have to be an uphill battle. With these creative ways, every meal can be a chapter in the "Veggie Tales" saga.

Remember, persistence and creativity are key. It's less about the greens themselves and more about making the experience enjoyable.

With these tricks up your sleeve, you're well on your way to ensuring your kids' plates are cleared and their bodies are nourished. Happy veggie tales to you and your family!