Top 5 Iron Supplements for Kids in 2023: Boosting Health Naturally

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By E.Baloyo , Parent Herald Sep 14, 09:30 am

Photo: (Photo : DANIEL LEAL / Getty Images)

Iron plays a quintessential role in our children's health. It's the cornerstone for producing hemoglobin, the protein responsible for carrying oxygen to cells.

As kids grow at an astonishing rate, their iron intake becomes vital. Here's a concise guide to how much iron your child needs:

1-3 years old: 7 milligrams per day
4-8 years old: 10 milligrams per day
9-13 years old: 8 milligrams per day

Remember, while iron is essential, an excess can be detrimental. It's imperative that children under 14 don't consume more than 40 milligrams daily.

Given the importance of iron supplements for kids, let's dive into the top 5 picks in 2023 that focus on boosting health naturally.

Top 5 Iron Supplements for Kids

Renzo's Iron Strong

Renzo's Iron Strong Melty Tabs are the "no-fuss" vegan solution for children requiring an additional iron push. Crafted to be stomach-friendly, these tabs come with a Zero Sugar formula, a savior against potential dental issues.

What's more, parents can be at ease, knowing their child is consuming only the best: Vegan, Non-GMO, Gluten-Free, fortified with natural flavors and sweeteners.

The tabs also come with a note and kid-friendly stickers, directly from the mascot, Renzo. Primary ingredients include Vitamin C, Iron, mannitol, natural flavor, magnesium vegetable stearate, and monk fruit extract.

VitaWorks Kids Iron Chewable

VitaWorks presents a chewable tablet, specially designed to bolster healthy iron levels and augment hemoglobin. Each serving gifts your child with 10 mg of iron and 50 mg of vitamin C.

Moreover, these tablets, with their refreshing orange flavor, are a joy for kids, ensuring they never miss their daily dose. Made with care, they're Vegan, GMO-Free, Nut-Free, and are flavored naturally. VitaWorks has put in extensive research into this product, earning it a doctor's recommendation.

NovaFerrum Yummy Pediatric Drops Liquid Iron Supplement for Infants and Toddlers

Tailored for children 4 years and under, NovaFerrum's Yummy Pediatric Drops are a liquid iron supplement with proven effectiveness.

Clinically tested to raise iron levels efficiently, it doesn't carry the baggage of gluten, sugar, alcohol, parabens, or synthetic colors. The raspberry-grape flavor is a hit, discarding the conventional metallic aftertaste of iron. Parents have the flexibility of offering it directly or mixing with formula or juice.

Wellements Organic Iron Drops for Babies

Wellements introduces an essential iron solution for the youngest members of our families. Infants and toddlers can benefit from these certified organic drops, free from chemical preservatives.

The cherry flavor is a delight for the young taste buds, and the dropper ensures easy administration. The brand takes pride in being USDA Certified Organic, Gluten-Free, Non-GMO, and being free from unnecessary preservatives and common allergens.

Lifeable Iron for Kids

Lifeable combines taste and health in their grape-flavored gummy supplement. Designed to foster healthy iron levels, these gummies assist in maintaining proper body functions and energizing the young ones. Every serving is enriched with 10 mg of iron. Crafted with natural pectin, these gummies are not just for kids; adults can enjoy their benefits too. The brand prides itself on meticulous research and has a stamp of approval from a reputed family doctor.

In 2023, providing children with the right nutrients is paramount. With these iron supplements for kids, parents have reliable options for boosting health naturally, ensuring their kids' optimum growth and well-being.