Why Do Kids Procrastinate and How Can Parents Help Them Overcome It?

By Telita Montales , Parent Herald Oct 13, 11:50 am

Photo: (Photo : Filip Urban on Unsplash)

Procrastination is often associated with adults navigating work and daily life, but children too grapple with this habit. It can manifest as an unfinished book report, avoiding homework until the last minute, or a reluctance to complete chores. So, why do kids procrastinate, and how can parents guide them in overcoming it?

Understanding Children's Procrastination

There are numerous reasons children might choose to delay or avoid tasks:

Overwhelm: Children may feel overwhelmed by a task they perceive as too challenging.
Fear of Failure: Avoiding tasks or putting them off can be a defense mechanism to protect oneself from potential criticism or disappointment.
Lack of Motivation: Without a clear, immediate benefit, children might not see the purpose of a task.
Perfectionism: The desire to do everything flawlessly can deter kids from starting in fear that they won't do it perfectly.
Distractions: With the digital age, kids have numerous diversions, from video games to social media, which can be more appealing than their immediate responsibilities.

Parental Strategies To Combat Procrastination

Recognizing why kids procrastinate is half the battle; the next step involves helping them overcome it. Here are some strategies parents can implement:

Break Tasks into Manageable Chunks: If a task seems too monumental, break it into smaller, more digestible parts. This makes the task appear more achievable and less intimidating.
Set Clear Deadlines: While it might seem strict, kids often work better with clear boundaries. Setting specific deadlines for tasks can help them prioritize.
Establish a Routine: Creating a regular routine can create predictability, ensuring that there's allocated time for both work and play.
Limit distractions: Establish zones for studying or task completion where distractions are minimized. This might mean turning off the TV or setting certain 'tech-free' hours.
Encourage self-compassion: Let your child know that it's okay not to be perfect. The focus should be on effort and growth rather than perfection.
Use Timers: The 'Pomodoro Technique' is a time-management method that involves working for 25 minutes straight and then taking a 5-minute break. This can make tasks more manageable for kids and give them structured breaks.
Visual Representation of Progress: Kids often respond well to visual cues. Whether it's a sticker chart or a progress bar, visual representations can motivate kids to see a task through to the end.
Incentivize: While it's essential that kids don't grow up expecting rewards for every task, occasional incentives can be a helpful nudge. This could be in the form of additional playtime, a favorite snack, or a small toy.
Open Communication: Engage with your child. Understand what's causing their reluctance. By having open conversations, you can address the root causes of their procrastination.
Lead by example: Children often emulate their parents. If they see you tackling tasks promptly and managing your time effectively, they're more likely to adopt similar habits.

Understanding the root causes of your child's procrastination can provide valuable insight into how to help them. Patience, understanding, and consistent support can go a long way in helping children overcome procrastination, equipping them with skills they'll carry into adulthood. It's not about pushing them relentlessly but guiding them towards finding their rhythm, pace, and joy in accomplishment.