Empowering Yourself During Labor: Insights from a Nurse on Self-Advocacy

By TS Lustgarten , Parent Herald Oct 20, 10:40 am

Photo: (Photo : Rebekah Vos on Unsplash)

The journey of childbirth is a blend of joy, anticipation, and often unforeseen complications. While most parents-to-be envision the birth of their child as a pure moment of happiness, reality can sometimes bring a different narrative.
Jen Hamilton, a seasoned labor and delivery nurse based in North Carolina, brings her wealth of experience to the fore, shedding light on these nuances.

Understanding the Complexities of Birth Trauma

The term "birth trauma" might evoke images of emergency medical interventions, such as C-sections or the use of forceps during delivery.
However, Hamilton brings attention to a subtler, yet equally impactful, side of trauma. It can emerge from feelings of being unheard, unprepared, or isolated. The distress of not having an understanding support team or feeling in the dark about what's happening can leave lasting imprints. Addressing these facets is essential to ensuring the overall well-being of the mother.

Moreover, Hamilton underscores the role of the healthcare team. She believes their primary duty is to advocate for the patient, ensuring they're informed, heard, and supported.
Too often, the mechanistic approach of 'this is what we do' shadows the more empathetic stance of 'this is what you can choose to do, and here's why.' By fostering a culture of patient autonomy, the birth process can become a more collaborative and empowering journey.

Navigating Choices and Building the Right Support System

Childbirth is not just a physical process; it's an emotional voyage. Hamilton introduces the concept of "birth vibes", a term that encompasses individual preferences for emotional and physical comfort. Every person enters the delivery room with their own set of hopes, fears, and desires.
A birth plan is a tool to communicate these sentiments. But Hamilton also emphasizes the need for flexibility, as real-time events might call for a departure from the plan.

The idea of a 'natural' birth, often understood as an unmedicated delivery, is gaining traction. While respecting this choice, Hamilton advises against getting too attached to specific expectations. Sometimes, the unforeseen intensity of labor can require an intervention, and in such moments, the ability to make informed, empowered decisions becomes paramount.

Yet, a vital part of a positive childbirth experience is having the right people around. Hamilton's advice resonates deeply: choose individuals who genuinely support and understand you. She candidly points out that sometimes the partner or the baby's father might not be the best fit for this role. Trust, understanding, and advocacy form the pillars of support during labor.

For those entrusted with the role of supporting a loved one during delivery, the responsibility is immense. From respecting real-time decisions (even if they deviate from the birth plan) to being actively involved in the process, every action counts.
Hamilton's recollections of support people eating heavily in front of a laboring mother or playing games clearly show the importance of sensitivity and empathy during these crucial hours.

In wrapping up, childbirth, with its tapestry of emotions, challenges, and joys, is a unique journey for every individual. Jen Hamilton's insights serve as a beacon, guiding both expectant parents and healthcare professionals towards a path of understanding, respect, and empowerment.