Top 10 Superfoods for Growing Kids: Fueling Healthy Development

Superfoods for Kids Healthy development Nutrient-rich foods for children

By E.Baloyo , Parent Herald Jan 08, 11:26 pm

Photo: (Photo : Roberto Serra/Iguana Press / Getty Images)

Incorporating nutrient-rich foods for children helps boost healthy development for their growing bodies.

Choosing much healthier food habits can immensely benefit a family, as it promotes longevity and vitality. Aside from being healthier, introducing superfoods early on to these kids can help shape healthier habits as they grow older.

Are you looking to serve more superfoods for kids? Here is a list of a variety of 10 nutrient-rich foods that can really make a difference.

10 Superfoods for Kids To Boost Healthy Development

1. Berries: A Burst of Goodness

Berries such as raspberries, strawberries, and blueberries are packed with vitamins and antioxidants that children could munch on. Despite having a sweet taste to them, these berries do not spike up glucose in the blood, which makes them a go-to snack for parents with kids who have diabetes.

2. Avocado: More Than Just a Trend

Avocados are good for the eyes and the heart. This green fruit contains healthy fats and is an amazing source of fiber, which is vital for the overall growth and support of the body. It might become challenging to incorporate avocados into your kids preferences, but doing so will definitely be healthier. Plus, its creamy texture is often a hit with the younger crowd.

3. Eggs: Simple yet Powerful

Eggs are a good source of protein and vitamin D. It can also be cooked in different ways, offering different textures to kids. It is versatile and can easily be paired with every meal.

4. Olive Oil: Not Just for Cooking

Another superfood for kids that can easily be incorporated into their day-to-day lives is the use of olive oil. It's a healthy fat that's great for kids, aiding in nutrient absorption and overall health.

Olive oil is more than a kitchen staple. It's a healthy fat that's great for kids, aiding in nutrient absorption and overall health. It's easy to incorporate into their diet, from a drizzle over pasta to a base for cooking.

5. Nuts and Seeds: Snack Time Heroes

Nuts and seeds make for easy and healthy snacks to go. Nuts such as walnuts and sunflower seeds are packed with protein, healthy fats, fiber, vitamins, and minerals, which makes them a perfect superfood for kids.

However, keep in mind that these could also cause choking in little kids; hence, caution needs to be observed.

6. Oatmeal: A Cozy Start to the Day

Oatmeal definitely belongs to the superfood list for kids. It is rich in fiber and prebiotics and lowers blood sugar levels; oatmeal also has the capacity to make you feel fuller longer.

Making oatmeal for breakfast or snacks is super easy and can be done in just a few minutes.

You can make it easily interesting for your child; you can top it with peanut butter, berries, bananas, syrup, and many more.

7. Beans and Lentils: Veggie Power

Beans and lentils are fantastic for growing kids. If you are a vegetarian and are introducing your kids to a lot of plant-based meals, beans and lentils are a good source of protein. A great thing about beans and lentils is that they can also be paired with other dishes.

8. Salmon: Brain Food

Another superfood for kids is fish, particularly salmon. Salmon is a good choice for omega-3 fatty acids that are healthy for the body. This can also serve as your protein source and is rich in vitamin D.

9. Yogurt: Gut Health for Little Tummies

Yougurt can serve as a little cold treat for kids in a very healthy way. This also provides a good amount of iron, calcium, potassium, prebiotics, protein, and vitamin B12. Moms won't have a hard time serving this one; you can opt to add fruits, peanut butter, jelly, or even serve it plain.

10. Spinach: The Leafy Green Champion

Spinach might not be the easiest vegetable to serve to kids, but it gets worth it. This green leafy vegetable is full of fiber, which helps digestion, aids in bone health, and is good for the eyes. It is also packed with folate, calcium, and iron. To make this a little bit more kid friendly, you can add it to smoothies or pasta dishes.

These top 10 are just some of the superfoods that are good for children. However, to promote healthy development, it is advisable to always have a balanced meal for them to get the nutrients they need.

Filter out their food sensitivities and allergies when trying some of these foods. Lastly, don't be afraid to reintroduce these foods multiple times in their meal; they might grow to love them more!