C Section Scar: Tips for Effectively Managing Your Cesarean Incision Mark

c-section scar woman birth of a baby motherhood

By Jackelyn Cornejo , Parent Herald Mar 18, 11:50 am

Photo: (Photo : NOEL CELIS/AFP via Getty Images )

Many mothers who have given birth via cesarean section encounter mixed feelings towards their c-section scar.

C-section Scar Symbolizes Experience of Motherhood

C-section scars are the apparent marks left on a mom's abdomen following the surgical procedure used to deliver a baby through incisions made in the abdomen and uterus.

While for some females, these scars may constantly disappear over time, for others, they may remain protruding, bulging, red, or otherwise evident. Regardless of appearance, some moms view their scars as undesirable reminders of what they consider a less-than-ideal birthing encounter.

Rebekah Mustaleski, a midwife in Knoxville, Tennessee, remarks, "If you're still grieving the [vaginal] birth you wanted, that c-section scar is a reminder of what you didn't get."

However, the empowering truth is that a c-section scar implies motherhood and the awesome feat the body accomplished. Whether one undergoes a C-section by choice or necessity, being informed about the postpartum experience and adopting strategies to promote both physical and mental healing can aid in the recovery process.

There exist two distinct kinds of cesarean section incisions: vertical and horizontal. The predominant method, utilized in approximately 95% of cases in the United States, involves a horizontal incision commonly referred to as a "bikini cut."

Vertical incisions are typically reserved for urgent situations, particularly when there is insufficient time for the more intricate and less noticeable horizontal incision. In instances where a vertical skin incision is made, it is probable that a vertical uterine incision will also be performed.

How to Care for Your C-Section Scar

Before leaving the hospital, be sure to note any wound-care instructions provided by the nurse or obstetrician. Over-the-counter pain medication can help manage discomfort, and avoiding scrubbing the incision site while showering is recommended.

Compression garments can stabilize your midsection when moving around, and it's essential to let Steri-Strips fall off on their own unless instructed otherwise by your doctor.

Change the bandage if it becomes soaked or unclean, and consider gentle massage around the healed wound area once it's healed to develop flexibility and reduce tenderness.

Recovery from a cesarean section may include several weeks of displeasure as the incision heals. If encountering redness, swelling, pus, or a fever, contact your doctor, as these may imply an infection.

Itching can be relieved with warm water or ice packs, and pain can be managed with over-the-counter medications. Neuropathic pain may need medications like gabapentin but typically improves over time.

Tips to Minimize C-Section Scarring

While a c-section scar symbolizes the strength and resilience of motherhood, there are steps you can take to reduce its appearance if desired.

Allow it to heal thoroughly before using scar creams or oils.
Keep up a nutritious diet and refrain from smoking to promote desirable wound healing.
Massage the healed wound area gently once healed to lessen puckering.
Consider physical therapy or alternative treatments like cupping to prevent scar tissue adhesion.
Protect the scar from sun exposure with sunscreen.
Try silicone gel or sheets to fade or flatten the scar.
Explore tattoo options to cover or enhance the scar area.
Consult a plastic surgeon for scar correction or a tummy tuck if needed.

In essence, a healed C-section scar represents the journey to parenthood, embodying strength and resilience as a mother. While initially, it may not be embraced wholeheartedly, consider having as c-section scar as a badge of honor. If desired, you may also explore other options to minimize its appearance.