Top 10 Healthy Summer Snacks to Keep Kids Cool and Energized

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By E.Baloyo , Parent Herald May 22, 08:48 pm

Summer is around the corner, which means the balzzing hot season now begins.

When the temperature rises, it is important to keep children energized, cool, and hydrated. Preparing go-to healthy summer snacks can also be a way to ensure they are well fed enough to carry on their activities throughout the day.

To help parents and guardians prepare summer food for kids, here is a curated list of our top 10 snack recipes you can try to keep the little ones cool and energized in the heat.

10 Healthy Summer Snacks for Kids

1. Watermelon Popsicle

If you are looking for cool snacks for kids, popsicles would be a great choice to feed the kids in hot temperatures. You can basically use any fruit that your kids prefer, but consider a watermelon during these days. It can be hydrating while it is packed with vitamins A and C.

Blend watermelon chunks and pour the juice into popsicle molds. Freeze for a few hours and enjoy a refreshing treat.

2. Greek Yogurt and Berry Parfaits

A cold bowl of greek yogurt can be a favorite for kids, teens, and tweens. When looking for something refreshing, cold, yet a feel good dessert like snack, yogurt with mixed fruits can be a good option.

This healthy snack supports digestion and is high in protein and probiotics, while the fruits you add to it can be a great source of antioxidants and vitamins.

In a mug or small bowl, you can add as much yogurt as your child can consume and add fresh berries such as strawberries, blueberries, and raspberries. To add in more sweetness, you can drizzle honey on top and add some cereals for a crunch.

3. Veggie Sticks with Hummus

If your kids enjoys their dips and vegetables, the classic veggie sticks with hummus combo will be a delight this summer time. You can choose their favorite vegetable of choice, broccoli, tomatoes, cucumbers, or carrots and pair it with a homemade or store-bought hummus.

4. Frozen Grapes

Grapes is one of the most healthy fruits that can both be hydrating and naturally sweet. The natural sweetness of this fruit usually is what makes it a safe food for most kids. With that, take advantage of this finger food and turn it into a refreshing snack by cooling it for a few hours in a freezer. This frozen grape balls will be a great mid-afternoon snack perfect for hot days.

5. Apple Slices with Nut Butter

Apples are a good source of fiber and vitamin C. Nut butter like almond or peanut adds protein and healthy fats. Slice an apple and spread your favorite nut butter on each slice. For an extra treat, sprinkle with a bit of cinnamon or add some raisins.

6. Smoothie Bowls

Smoothie bowls can also be a great hit this summertime. This feel-good bowl is usually packed with your child's favorite fruits and vegetables. They are cooling and nutrient-dense. Blend frozen fruits like bananas, berries, and spinach with a splash of milk or juice. Pour into a bowl and top with granola, nuts, and seeds.

7. Homemade Trail Mix

Trail mix provides a mix of protein, healthy fats, and fiber. It's great for sustained energy.

Combine nuts (like almonds and walnuts), seeds (like pumpkin and sunflower), dried fruits (like raisins and cranberries), and a few dark chocolate chips for a sweet touch.

8. Cucumber and Mint Water

To keep kids cool, staying hydrated is key in the summer. If you want to make a refreshing drink that everyone can immediately have in their fridge, refreshing water could be an option.

Cucumber and mint add a refreshing twist to plain water. Slice cucumbers and add them to a pitcher of water with a handful of fresh mint leaves. Let it sit in the fridge for an hour before serving.

9. Cheese and Fruit Kabobs

Cheese provides calcium and protein, while fruits offer vitamins and fiber. Skewer cubes of cheese (like cheddar or mozzarella) with pieces of fresh fruit (like grapes, strawberries, and pineapple). These kabobs are fun to eat and easy to make.

10. Chia Seed Pudding

Teen and tweens in the household might appreciate a good and chilled chia pudding for the summer. Chia seeds are rich in omega-3 fatty acids, fiber, and protein. This pudding is a cool and creamy treat. Mix chia seeds with your choice of milk (dairy or plant-based) and a bit of honey or maple syrup. Let it sit in the fridge overnight. Top with fresh fruit before serving.

Summer is a time for fun, and with these healthy snacks, you can ensure your kids stay cool and energized. These options are not only nutritious but also easy to prepare and delicious, making them perfect for busy summer days.

Encourage your kids to help in the kitchen and make snack time a fun and healthy part of your summer routine.