Acid Reflux Prevention: 6 Natural Home Remedies For Heartburn

A great meal is spoiled with a painful attack of heartburn. It is unpleasant and common. There are about 60 million people who have heartburn at least once a month, according to a study.

WebMD states that heartburn is triggered when stomach acid backs up into the esophagus. If in case you're having heartburn for a couple of time in a week, you might have a gastroesophageal reflux disease (GERD). This can be prevented by having medications. There are also natural home remedies that can soothe your heartburn and ease your belly:

Health shares the following home remedies that can relieve your heartburn:

1.       Chewing gum

Those who have acid reflux may be relieved if they chewed a sugar-free gum for 30 minutes after eating a meal. "Chewing gum stimulates the salivary flow rate," Rebecca Moazzez, DPhil, a clinical lecturer in King's College London department of restorative dentistry.

2.       Baking soda

Most experts say that baking soda can beat heartburn. Add about ½ or 1 teaspoon of baking soda in a glass of water and drink it. On the other hand, do not make it as a remedy regularly because baking soda is high in salt.

3.       Aloe

Dr. Victor Sierpina MD, a professor of integrative and family medicine at the University of Texas Medical Branch, said that aloe vera juice lessens the inflammation in the esophagus and the stomach. It is recommendable to drink ½ cup of it before meals. Choose a brand of aloe Vera that has no laxative.

4.       Slippery elm

Slippery elm is used to treat diseases including GERD. This creates strong barriers against acid.

5.       Licorice

Dr. Susan Blum, the founder, and director of the Blum Center for Health in Rye Brook, N.Y. said that licorice has a natural stomach healing properties. She suggests chewing a DGL licorice tablets before meals.

6. Ginger

Ginger is effective for acid reflux. You may consume a ginger during a meal or drink a ginger tea. This can relieve your heartburn.

So, why not try these simple natural remedies that can treat your heartburn. They may keep you a trip to the pharmacy store and save bucks, too.