Top 5 Myths And Facts About Acne

By the time teenagers reach puberty, they have to face the reality of having to go through the stage of getting acne. Some teenagers are very lucky enough not to experience this frustrating problem.

There are even adults who experience acne problems and it becomes very depressing for some because whatever over-the-counter treatment they try, it just won't go away. Good thing that there are now advanced techniques and oral medicines in treating those serious cases of acne.

Acne misconception is still common nowadays so here are some acne myths and facts to help you understand more.

Myth: Diet is not linked with acne

Fact: The truth is diet has a link with acne. According to Health page, Jennifer Burris, a doctorate candidate at New York University and author of a Journal of the Academy of Nutrition review on diet and acne found in a study that people eating foods with unhealthy fats, dairy products and high-sugar foods are likely to get moderate to severe case of acne.

Myth: Washing your face frequently prevents acne breakouts

Fact: Washing your face can prevent breakouts if only you are doing it right. At least twice a day with a mild soap only. Don't attempt to scrub your face since your skin in the face is delicate. Scrubbing might cause irritation. Wash your face with your hands in a circular motion only.

Myth: Squeezing pimples can prevent further breakout

Fact: This is not true. There is a high chance that bacteria and zits can be pushed deeper in the skin layer when squeezing pimples. If this happens, it will be infected and may swell more making it very visible. It's better to treat it with topical acne creams than squeezing it out.

Myth: You can't do anything about acne and you just have to wait until it's gone

Fact: Acne is part of puberty but it doesn't mean that you can't do anything to prevent or lessen it. There are ways on how to prevent acne. According to studies, a specific diet can prevent acne breakouts. There are also treatments offered by dermatologist that has promising results.

Myth: Applying toothpaste on acne will treat it

Fact: Toothpaste doesn't have an anti-inflammatory and antibacterial property that is specifically made for acne and pimples. Inflammation of pimple is caused by bacteria so this means applying toothpaste doesn't have any effect at all. As cleared up in HuffPost, there are no ingredients in toothpaste that makes it effective in curing acne.