Facts and Myths about Birth and Pregnancy

Becoming a first time parent can be harsh sometimes, especially when you have hard time knowing what are do's and don'ts for being a first time parent. There are many myths and facts about birth and pregnancy you can hear or read from your parents, grandparents, and on the internet.

Here are some facts and myths you should know about your pregnancy:

Pregnant women shouldn't lift heavy objects. When carrying heavy objects, the person's ligament becomes pliable; it may cause strains. When going shopping, invite someone else to carry the bag or use a shopping cart to carry the goods.

Pregnant women shouldn't take paracetamol: myth. Pregnant women need to take paracetamol to reduce high temperatures and it can also be used as pain relievers. There is no evidence that paracetamol is harmful for both baby and the mother.

Eating fish is bad for pregnant women; it may cause a medical condition such as rashes: myth. Eating fish is good for both baby and mother's health. However, avoid eating swordfish and marlin. Limit the amount of tuna you eat because the level of mercury in these fish can harm the baby's nervous system.

Drinking coffee during pregnancy is bad especially the caffeinated drinks: myth. Drinking coffee is safe for pregnant women, but it is advised that they should limit the amount of caffeine to not more two mugs a day. Too much caffeine can increase the possibility of low birth weight or miscarriage, according to Parenting.

Skipping flu vaccination shots to avoid affecting the baby's nervous system. "Flu Vaccination is very important," according to Nancy Chescheir, a clinical professor of maternal medicine at the University of North Carolina.

"If I get my hair dyed, does it affect my baby's hair too." Just the opposite - "We don't believe there's any fetal risk from hair dyes and such," Chescheir added. Avoid using dyes with strong odors and treatment products with ammonia, according to WebMD.

Having sex while pregnant can affect the baby's physical appearance: myth. Sex doesn't affect the baby's condition inside; the baby is fully protected and covered by the amniotic sac. So basically, pregnant women can have sex during pregnancy, but still be careful not to get STD like herpes, genital warts, or HIV.

Flying to places can increase the risk of complications. Pregnant women should get a medical clearance before flying. "Women who have coexisting lung or cardiac problems when they're pregnant might find they don't do well flying at 30,000 feet," Chescheir said.