Are 'Smart' Foods Really the Smartest Choice?

A range of 'smart foods' available on the market may not necessarily be the smartest choice, according to the Daily Mail.

The Daily Mail has released a list of 'smart foods' that claim to be the healthiest variant available and unveils the real score. They have named the Vitamin-Pumped Juice Alibi Juice Drink as a fruit juice and spring water infused with vitamins that is ideal for consumption among those on the go. The product claims to provide the recommended daily allowance of Vitamin C and acts as an immune system booster.

However, nutritionist Vicki Edgson confirmed that drinking Alibi Juice Drink regularly will not make you healthier and eating actual fruits may be a better option. One of the drink's ingredient, beta-glucan supports the immune system but does not over stimulate it. The drink is also not suitable for everyone and should only be consumed in small doses by those who are not fond of drinking water or eating fruits.

Tiana Organic Exquisite Omega 3 Spreadable is a type of dairy-free butter created with a mixture of organic cold-pressed coconut, olive and flaxseed oils. It is salt, cholesterol and trans-fat free. Edgson said, "This is perfect for anyone on a dairy-free diet. The high level of alpha-linolenic acid is a must for heart and brain health, and its potent anti-inflammatory properties make it ideal for protecting the joints and ligaments. Flaxseed oil also aids in digestion." Skyr Yogurt s a protein-packed yogurt made with skimmed cow's milk and live active cultures. Makers say it is high in protein and calcium and is also fat-free. Edgson confirms that Skyr is not only high in protein and calcium, it also supports muscle repair and hair, nail and bone health.

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