Diet Tips From Scientists That Instantly Had Kids Eating Healthy

Feeding toddlers are one of the hardest challenges that parents would have to go through. Scientists dished out a few tips on how to deal with a picky eater.

Dealing with picky eaters requires high amounts of patience, consistency and determination. Though it may take a while to convince them in trying out a new menu, it is, however, possible to successfully go through it. It is important to give kids a balanced meal for them to get the nutrients that their bodies need. Listed below are a few tips from experts on how to feed a picky eater.

Be Creative

Throw in some fun when it comes to food presentation. According to Today, throwing in some food art usually does the trick. A research mentioned that unlike adults, kids would prefer to see their food "at the bottom of their plate." Aside from the specific food setting, the researchers also mentioned that kids prefer to have different varieties of dishes and, at least, seven colors on their plate. They also prefer their meal to be served in a more playful presentation, with a designs or patterns.

Be a Role Model

Eating habits start at home. It is important to be a role model to your child. Have a regular meal schedule and make sure to prepare healthy meals. Do not encourage unhealthy snacks such as soda, chips and sugar filled snacks. Instead, opt for a healthier alternative such as fruits and veggies. Avoid eating junk in front of your kids. Try to store healthy meals and snacks on your home's pantry as advice by the experts on Eating Well website.

Work on Marketing

Market the food perfectly by giving it a cool name that would capture the child's attention. Giving their veggie a hip cool name would hype up the child's interest. According to a study made by researchers from Cornell food with cool names such as "Power Punch Broccoli" and "X-Ray Vision Carrots" urges the child to try out the food compared to the ones that don't have a name on it.