Labor And Delivery: 5 Secrets To An Easier Labor Process

While labor can be tedious, there are ways to make it easier it is happening. Stressing out about what to do while in labor will only waste your energy so it is best to plan out your course of action and follow it through with the help of your health providers and support of your loved ones.

1. Do Pre-Natal Exercises

Exercise is always a good thing and it is highly recommended even when you're pregnant. According to Parents, pregnant women who exercise have "shorter labors." Remember to talk with your doctor first before doing any form of exercise. Deep breathing is a great help particularly in managing labor pains.

2. Eat a Protein-Rich Meal

Protein is important for expecting mothers and according to What To Expect, it is also highly beneficial for their babies. Protein helps normal growth development and prevents low birth weight. It is crucial for a pregnant women to get the recommended amount of protein during her term and especially when breastfeeding.

3. Relax & Take Your Time

If you've felt the first contractions, it is best to relax and take your time going to the hospital. According to Made For Mums, labor gets easier when you are more relaxed.

4. Walk Around

As your labor is happening, it is best to stand and walk around as opposed to sitting or lying down. According to Pregnancy Magazine, gravity is also a great help in getting the baby out and making the labor shorter.

5. Drinks Lots of Water

Hydrating yourself while in labor is important because you lose a lot of fluids during childbirth. While IV regularly helps, Baby Center reports that you may not need it if you're regularly drinking water. By hydrating yourself, you also energize your body which can help a lot in your upcoming child delivery.