7 Reasons To Eat Eggs For Their Valuable Nutrients And Health Benefits

Eggs are known to be one of the healthiest foods in the world to consume. Here are seven reasons to eat eggs due to their nutritional content that has been confirmed in many studies.

1. Eggs improve performance

Eggs possess a high satiety index, which means they make people feel full longer, according to Health 24. One large egg is able to supply a variety of essential nutrients and vitamins such as protein and vitamin C allowing improved performance in any challenging environment.

2. Eggs contain choline

Choline belongs to the B vitamins group, which builds cell membrane and encourages the brain to function at its best. Since choline is a necessary nutrient that many people do not get enough of, eating eggs regularly can increase choline consumption, according to Natural News.

3. Eggs for eye health

Eye health deteriorates as people age as it tends to become worse over time. A combined diet of egg, spinach and broccoli will be able to lessen the incidence of cataract by 20 percent. Eggs are rich in antioxidants lutein and zeaxanthine, which are extremely vital in keeping the eyes healthy.

4. Eggs offer high-quality protein

Protein is essential to the body since it plays a huge role in building tissues and molecules. One large egg a day is able to provide at least 6 grams of protein allowing increased muscle mass and lower blood pressure.

5. Eggs are high in iron

The iron found in egg yolk comes in the form of heme iron, the easiest and most usable form of iron in food. Since iron carries oxygen in the blood, eggs that are filled with iron offer boosted immunity and energy metabolism.

6. Eggs are high in good cholesterol

Many people try to avoid eggs assuming they are high in cholesterol content, which can lead to stroke, heart diseases or other heart problems. Although high in cholesterol, eggs do not increase blood cholesterol levels compared to saturated fats and trans-fats.

7. Eggs to boost weight loss

Studies have shown that eating eggs for breakfast increases satiety in overweight people, which can eventually help with weight loss. Eggs are inexpensive, readily available and are a meal itself, which makes them useful in most weight loss programs.