Sex After Pregnancy: 3 Simple Solutions To Couples' Sex Problems After Childbirth

Doctors usually advise couples to wait for four to six weeks after giving birth before they resume their sexual activities. However, many couples still experience problems even after waiting that long. Knowing the best solutions to couples' problems regarding sex after pregnancy can certainly make a big difference.

What To Expect shared some of the most common sex after pregnancy problems and what couples can do about them. Hopefully, these tips can help you and your spouse ease your way back into your normal and comfortable sex routine.

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1. Heavy, Leaky & Tender Breasts

One of the most common sex after pregnancy problems are the tender and leaky breasts of new moms. Many women also want their breasts to get some rest after a day of breastfeeding the baby.

The best solution to this problem is to wear your nursing bra during sex. Pumping your breast before having sex can also reduce the heaviness and fullness of your chest.

2. Painful Sensation

One common result of the hormonal changes after pregnancy is vaginal dryness. This lack of lubrication can definitely cause some pain and discomfort for women when having sex.

You can cope with this temporary change by using water-based lubricants during sex. However, you might need to take more rest if the pain is coming from the vaginal stitches or episiotomy tear.

3. Being Self-Conscious

Another common sex after pregnancy problem is being too body-conscious while having sex. Women usually gain excess pounds during pregnancy and it will take some time before they are eliminated.

"While 62 percent of our survey respondents report feeling less sexy now that they're moms, more than half believe their partner thinks they're every bit as attractive as before," Parenting.com explains. Practice healthy diet and exercise moderately to make the process of weight loss much faster.

In the meantime, all you can do is believe that your post-baby body is not a hindrance to great sex after pregnancy. For more tips, watch the video below!