Baby Feeding: 5 Surprisingly Healthy Foods Every Parent Should Know

Baby feeding recommendations have been constantly changing throughout the years. Some suggested baby foods went out of trend while several early favorites are already banned. In the same manner, new baby feeding ideas come around every now and then.

The relentless change in baby feeding recommendations has confused a lot of parents, especially the new ones. If you are looking for baby feeding ideas for a 6-month-old, here are five surprisingly healthy foods every parent should know.

1. Avocadoes

We all know that avocados are a nutrient-dense fruit, however, only a few parents are aware that these are ideal when introducing your baby to solid foods. According to Parents.com, avocadoes are rich in healthy monounsaturated fats, fiber and potassium. This fruit also possesses mild flavor and velvety texture that would complement to most babies' taste buds.

2. Nut Butters

The early introduction of nut products to babies is one of the most talked-about baby feeding recommendations recently. A recent study suggested that introducing peanut products to kids starting in infancy could cut the risks of developing peanut allergy. Because of this, feeding babies with nut butters would be great because this kind of nut product is healthy and delicious. It is rich in vitamin E, vegetarian protein and healthy monounsaturated fats.

3. Eggs

Dr. Tanya Altmann of Today Parents suggested that pureed, mashed or scrambled egg is great for 6-month-olds. She said that eggs are ideal in baby feeding because they are convenient and healthy. Eggs are a good source of protein, healthy fats and other nutrients like iron and biotin. Some studies also claimed that feeding babies with eggs could lessen the chances of acquiring allergies.

4. Fish

Fish is also included in Altmann's baby feeding suggestions. She explained that thoroughly cooked fish is ideal for 6-month-olds because it is high in protein, omega-3 fatty acids and vitamin D. She also recommended that salmon is the best fish for babies because it is rich in nutrients and low in mercury compared to other fish.

5. Fresh Vegetables

When introducing solid foods to infants, it is ideal to feed your baby with lots of fresh vegetables. This will help babies acquire the nutrition that they need and get acquainted with the new flavors. This will lower the chances of developing allergies and discourage "picky eating." According to New Kids-Center, broccoli, peas, green beans, squash, carrots, sweet potatoes, cauliflower, eggplants and parsnips are among the ideal vegetables for baby feeding.