Exercise for Kids: 25 Minute Fun Workouts for Your Children

Just like adults, kids need to get the physical exercise to stay strong and healthy. At a young age, children are naturally restless at heart. For this reason, parents are tasked to make workouts fun and exciting all the time. Kid-friendly workouts do no't need to be tedious and thorough. Below are 25-minute fun workouts your kids will never get enough of once they get into it!

1. The Simple "Red and Green Light" Workout

For 25 minutes, your kids can have fun workouts without complexities attached at all. The "Red and Green Light" workout is a popular physical exercise version of your favorite "Trip to Jerusalem" game. A mini stoplight toy is what your kids need for this brief exercise. As indicated in Fitness Blender, when the red light is on, your kids freeze and stop moving. When the green light comes on, you just let your kids keep on doing the jumping jacks!

      2. Jump or Drop

This workout is a striking similar with the Red and Green Light. Once you yell the signal "jump," your kids jump as high as they can. Meanwhile, once you yell "drop" your little ones immediately position themselves in push-up postures.

      3. A Side Locker Room Walking Exercise

A walking exercise inside a gym's locker is also an ideal 25-minute fun workout for your kids. Let your kids warm up before they start to work out in the gym. Let them walk back and forth inside an empty locker room, as suggested in The Fitness Magazine. Soon afterwards, you will find them energized and ready to hit the gym with gusto!

      4. Jumping Jacks

Your kids need to sweat it out in 25-minute work outs, too. Before going to school, motivate your kids to do jumping jacks if they have the extra time. Live Strong indicated that regular jumping jacks improve breathing and strengthen muscles.

      5. Bicycling Within the Neighborhood

Bicycling within your neighborhood does not take long to do. Invite your kids to bicycle around the neighborhood with you during mornings before they start their day. The pretty neighborhood sights and the rejuvenated muscles will make your little ones feel good throughout the day.

Workouts can be fun and amusing for the little ones once you do your share to motivate and inspire. Make 25 minutes become valuable time spent for your kids, doing something for the betterment of their health.