Exercises for Abs & Chests Dads Will Enjoy

Strong dads are better able to come to their kids' aid. Dads need to keep themselves fit no matter how work and parenting keep them busy every day. Below are the effective ways dads can keep their abs and chests ltoned and strong all the time:

Compound Progression Push-Ups

This compound progression push-up exercise strengthens single muscle group in athe body with different moves, according to Menshealth.com. This push-up lets dads have their workouts done with multiple fitness goals achieved at a single time. Andy Speer, creator of The Anarchy Workout says, "This will help you squeeze in a lot of muscle-building work in a short period of time."

Side Hip Raise Workout

Raising one hip at a time while lying on your side with one arm to support your body position reduces fat muscles in the abs, as suggested in Yahoo Health. For 20 minutes, side hip raise workouts do wonders in making dads lessen their belly fats.

One-Armed Farmer's Walk

This workout enhances spine structure, thus, toning abs muscles down the line. As dads work out their arm muscles, their abs and spines get the regular doses of exercise, too.

A Push-Up that Focuses on Chest Dip

Dipping the chest above the ground as dads do push-ups strengthens the heart and the muscles surrounding it. As Livehealthy.chron.com reported, this workout is a pre-requisite to doing more elaborate exercises for the chest.

Dads new to getting their chests toned may opt to ask for assistance for this workout. Personal trainers at the gym are the experts to turn to for successful chest dip workouts.

Barbell Pull-Overs

Barbell pull-overs stretch the arm and hand muscles. In turn, barbell workouts improve breathing abilities as dads get good stamina over time. Dads need to start doing 5-minute barbell pull-overs before they'll get the hang of workout routines.

10-Minute Jumping Jacks in the Morning

10-minute jumping jacks every morning makes you sweat. As they start to get tired, they lose the calories they need to keep their abs and chests lean and strong. Dads can do these routinary workouts before the start of the day's activities. 

Kids do turn to the heads of the families for protection and care. But, parenting does not mean dads should be deprived of good health. These easy abs and chest exercises are what fathers need to look and feel their best all the time.