Giving unhealthy food to children at a very young age can damage their health and their eating habits. If parents are not giving fruits and vegetables to their children, they are voluntary snatching away their child's health.
There are a lot of parents out there who want their children to have vegetables and fruits but fail to make them conform. Most children hate having healthy greens but according to the Center of Parenting Education, it is not good to miss out on healthy food especially at a tender and growing up age.
Parents can try making vegetables in funny and interesting shapes and sizes, which are most likely to attract children, to motivate them to eat those healthy greens. Thanks to the versatile source More Ideas, parents can now gather effective ideas and helpful tips for sneaking vegetables into the food that children already like.
Mostly, children do not try new food but a parent can encourage them by eating with them and tell them that how great it is to have tasted some new food and health can go hand in hand with it. Good feedback of healthy food provides reinforcement for a child to eventually start developing a taste for such kind of food.
Moreover, a parent can make their child familiar to new food by asking them to help in kitchen. When a child prepares food with their parent, they are introduced to new culinary masterpieces and then they do not hesitate to try it out.
It's important to never force a child to eat something that they do not want to and parents could tell a child that it is okay if they did not like the new food. A parent should always offer versatile food to a child when they are hungry and their stomach is empty, and not when they're full. Children will always refuse to have new food when they are filled.
