Stress relievers are what people need nowadays. Apart from handling everyday tasks, they now have additional stresses from having to face the "new normal." Stress is not good for the body as it causes health problems in the long run.
People have many varied ways of handling stress and anxiety. There is not a one-size-fits-all when it comes to stress relievers. Read on to know the extremely effective ways to relieve stressors that we encounter in our everyday lives.
Taking slow-deep breaths could help you practice mindfulness. All you have to do is to pay attention to your surroundings using your senses.
Focus on Breathing
Calm your brain and body by focusing on your breathing. It helps with your overall stress level. What's good about it is that you could do it discreetly.
Use your Imagination
Picture yourself in a happy place where you can relax your mind and soul. This depends on each person as each individual have varied ways of feeling at peace. It could be at the beach, or in the woods, or in the library. Think of a place that makes you feel rested so it could take you off your stresses.
Hug Your Loved Ones
Your body releases oxytocin when you hug your loved ones. The hormone helps to reduce your blood pressure, so stress is also reduced.
Relax Your Muscles
From your forehead down to your toes, try to practice tightening and relaxing each muscle group. This is called progressive muscle relaxation, and it is a technique designed to help you feel peace by utilizing the varied muscle groups in your body.
Take a Walk
Exercise helps your body release "feel-good" chemicals known as endorphins. Other than just removing stress, walking also brings peace to your mind as you enjoy the scenery. It is useful in completely rejuvenating your body and mind.
Activate your right brain and bring out your creative side to get relief from stress. Studies show that adult coloring books are good stress relievers.
Scents from aromatherapy help reduce stress and change brain wave activity based on studies. Enjoy them through diffusers, candles, or body products, and instantly get relief.
While binge eating of high-fat and high-sugar food could give a temporary sense of relief from stress, a healthy diet is better at helping you fight stress in the long run. Eggs, walnuts, and avocados help balance your energy and regulate your moods.
Get a Hobby
If you think you are too busy to get into a hobby, think again. A study proves that leisure activities are one way to reduce stress. Find out hobbies and activities that make you feel joy, then find time to do them to make you relax.
Many things in life bring stress. Try to avoid them as much as possible to have a peace of mind. Avoid watching the news, using social media too much, or drinking too much caffeine and alcohol. It is one of the best ways to reduce stress in your life.
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