Staying active is important for people of all ages, but it matters a lot during the teen years. This stage in life is packed with changes, new responsibilities, and a need for more independence. Teens who get enough movement have a better chance of feeling good, managing stress, and building self-confidence. But sometimes, convincing your teen to put down their phone or video games and get moving can feel like a real challenge.
As a parent, you have more influence than you may realize. The habits and attitudes you model can set the stage for your teen's well-being. Showing that you enjoy being active and finding ways to move together goes a long way in helping your teen see exercise as a regular, enjoyable part of life.
Make Movement Fun and Social
Teens are much more likely to stick with activities that feel fun instead of chores. Let your teen try different options — dance, swimming, hiking, or team sports. The key is to link exercise with things they enjoy. Some teens are motivated by friendly competition, others like music, or being outdoors.
Having friends involved or making it a family event, like playing basketball in the driveway or taking a weekend hike, can make exercise more exciting. Free programs, like summer passes at gyms for teens, can also give your family new ideas to try.
Lead by Example
It's easier for teens to stay active when they see their parents enjoying exercise too. Parents who work out, go on walks, or play games with their kids send a strong, positive message. Studies have shown that teens whose families move together are much healthier, physically and mentally. These teens are more likely to meet activity and screen time recommendations, and they also report higher life satisfaction and lower stress, anxiety, and depression.
Movement Supports Mental Health
Exercise isn't just about stronger muscles or a healthy heart. Regular movement helps teens manage stress and boost their mood. Physical activity prompts the brain to release natural chemicals that help with feeling calm and happy. Research has found that teens who exercise regularly, especially in group settings, experience fewer symptoms of depression and enjoy better social connections.
Helping teens achieve and maintain good physical health doesn't require anything fancy. Invite your teen to join you for a walk, let them choose the playlist for a family dance party, or support their interest in a new sport. Small steps add up, and with your steady support, your teen can experience all the physical and mental benefits that active living brings.
