How To Stop Procrastination: 5 Tips To Stop Procrastinating

Procrastination is the constant habit of delaying the start and the completion of tasks and responsibilities. Procrastination can negatively affect the quality of life, the performance at work or school, as well as increase a person's level of anxiety and stress. Knowing the best tips to stop procrastinating can make a big difference on a person's life.

Empowering Parents and Lifehack shared some useful tips to stop procrastinating. Hopefully, these tips can help bring more happiness and structure to your daily life.

i was going to talk to my daughter about procrastination but i decided to wait till next week.

— Harry Connick, Jr. (@HarryConnickJR) March 28, 2016

1. Understand The Cause

Everyone delays finishing tasks once in a while. However, procrastinators do it almost all of the time. One of the best tips to stop procrastinating is to find the root of the behavior.

People procrastinate because of several reasons such as not finding the task to be significant and exciting, lack of discipline, poor time management skills, as well as anxiety and fear of failure. It will be easier to fix the problem if you know the real reason why you procrastinate.

2. Set Realistic Expectations

One way to stop procrastination is by setting realistic goals and expectations. This can be done by breaking down your task into smaller parts. "If you still procrastinate on the task after breaking it down, then break it down even further," Lifehack advises. You are making the task feel easier and simpler by breaking it into smaller parts.

3. A Change In Environment

"Different environments have different impact on our productivity," Lifehack explains. One of the most effective tips to stop procrastinating is by working in an environment with no distractions. Choose a study or workplace that will inspire and motivate you to actually study or work.

4. Hang Out With The Right People

Some people learn to procrastinate by hanging out with procrastinators. You can stop procrastination by hanging out with people who like to finish their tasks on time.

5. Do Not Be Too Much Of A Perfectionist

One of the most practical tips to stop procrastinating is by not making things too complicated. "Perfectionism is one of the biggest reasons for procrastination," Lifehack explains. The best thing to do is to set deadlines for each part of the task you have to accomplish and just do what you can with the time that you have.