Paternal Postnatal Depression: 5 Ways To Deal With Postpartum Depression In Men

The recent rise in awareness about postpartum depression in mothers is a great improvement in the society. However, there has not been too much attention given to paternal postnatal depression. Families should learn the effective ways to deal with postpartum depression in men in order to secure the welfare of their household.

"The peak time for dads to develop a form of PND is between three and six months post-birth," Kidspot reports. The symptoms of paternal postnatal depression include headache, pain, tiredness, anxiety, anger, moodiness, loss of sex drive, appetite changes, insomnia, emotional withdrawal and drug or alcohol abuse.

Postpartum depression is difficult, but there are way to overcome it. Here are some of the best ways to deal with postpartum depression in men.

1. Acceptance Of The Illness

Many men prefer to appear emotionally tough and invincible despite their issues. Unfortunately, this attitude is not going to help solve the problem of depression.

Dads who have paternal postnatal depression need to accept that they have a legitimate mental illness brought about by the birth of their child. Acceptance is the first and most basic step in the road to full recovery.

2. Involve Daddy In Caring For The Baby

One of the most effective ways to deal with depression in men is to involve them in caring for the infant. "As they develop stronger bonds with baby, the risk of depression dissipates - but the support has to be there from Mum," Kidspot explains.

Men too go through postpartum #depression after the birth of their babies #mentalhealth https://t.co/urbjqsrahs

— Sitawa Wafula (@SitawaWafula) April 15, 2016

3. Stay Away From Alcohol And Drugs

Dads who have paternal postnatal depression need to stay away from alcohol and drugs more than they did before. Wives should also implement every necessary measure to keep their depressed husbands away from alcohol and drug use.

4. Adequate Sleep

Men who suffer from paternal postnatal depression are vulnerable to insomnia which increases the severity of their symptoms. Making your home and bedroom conducive to a peaceful sleep and being strict with bedtime schedule can help depressed daddies recover.

5. Get Professional Help

Getting help from a mental health professional is one of the most effective ways to deal with postpartum depression in men. "Professional help might include talk therapy as well as antidepressants or anti-anxiety medication for a few months," Parents.com shares.